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Intenza 550 Series Elliptical Handbook: How To Track Your Workout Record: Workout Data

This folder contains workout data files from all Intenza 550 Series Elliptical programs.

The workout record will be saved automatically every 5 seconds.
Information meaning

 

3.7.3  Workout Data

  

  

·

  Time: unit is 5 seconds.

·

  Calories: the accumulated calories burned during the workout.

·

  Distance: the accumulated running distance during the workout.

   Score record in USB file needs to be multiplied by a certain value in order to match the score displayed 
   in the console.  MET and Speed data should be multiplied by 0.1.  Distance data should be multiplied 
   by 0.01.  Please refer to example below.  Route: ELLIPT\WKODATA\20170503_133606.CSV

Route:ELLIPT\WKO_DATA

20170503_133606

20170503_133722

20170504_122635

20170504_141330

20170505_091533

20170506_100624

Watts = 

The unit of power per second

SPEED data x 0.1
13 x 0.1 = 1.3 (kph/mph)

DISTANCE data x 0.01 = DISTANCE
1 X 0.01 (kph/mile)

Level = 

Workout intensity

SPM =

Strides per minute which is 

default unit for cadence in 

most of sport.

 

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LEVEL

1

1

8
8

1

2
3

4

WATTS

19

19
41

41

SPEED

104

107

109

111

HR

0

0
0
0

TIME

3

8

13

18

CALORIES

0

0
0

1

DISTANCE

0

2
3
5

SPM

49

50

51

52

Route: ELLIPT\WKO_DATA\

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Summary of Contents for 550ETXe2

Page 1: ...Intenza Elliptical 550ETXe2 Intenza Elliptical 550ETXi Designed to inspire Intenza 2018 All rights reserved Elliptical Owner s Manual...

Page 2: ...echanical power displayed A warning notice to the effect that the safety level of the equipment can be maintained only if it is examined regularly for damage and wear e g ropes pulleys connection poin...

Page 3: ...edia Operation TV 550ETXe2 Entertainment And Media Operation Intenzacast 550ETXe2 Entertainment And Media Operation Internet 550ETXe2 Entertainment And Media Operation Audio Video 550ETXe2 Entertainme...

Page 4: ...m Fitness Test MAINTENANCE Preventative Maintenance Tips Self Diagnosis How to Charge The Battery Recycling The Battery TROUBLESHOOTING When To Call For Help Error Message EXPLODED DRAWING PART LIST A...

Page 5: ...t a few feet away from walls or furniture and away from sources of heat such as radiators heat registers and stoves Avoid extreme temperature changes Do not place outdoors or in an enclosed swimming p...

Page 6: ...rdinances This product is connected to 12V 80W adaptor which is 6 67A and is for use on a circuit having a nominal rating of 100 240 V and is factory equipped with a specific electric cord and plug to...

Page 7: ...Intenza 550 Series Elliptical Handbook Intenza 550 Series Elliptical Overview And Assembly 2 Intenza 550 Series Elliptical Overview And Assembly 6...

Page 8: ...nything on or spilling anything inside the equipment to prevent electric shock or damage the electronics Never leave the equipment unattended when it is plugged in Unplug the equipment from its power...

Page 9: ...Intenza 550 Series Elliptical Handbook 550ETXe2 Overview 2 1 550ETXe2 Overview 8...

Page 10: ...Intenza 550 Series Elliptical Handbook 550ETXi Overview 2 2 550ETXi Overview 9...

Page 11: ...r safe moving or lifting Please use safe lifting techniques Please use hex wrench 3mm 5mm 6mm and open wrench 13mm to assemble the Elliptical Intenza 550 Series Elliptical Handbook 550ETXe2 550ETXi Pa...

Page 12: ...cup holder bracket QTY 2 3 550ETXe2 550ETXi Parts List 11 Cup holder QTY 2 12 iPad rack for ETXi QTY 1 1 13 Dome screw M8 x 15L QTY 5 14 Hex bolt M8 x 10L QTY 3 15 Dome screw M6 x 15L QTY 8 16 Tappin...

Page 13: ...19 Star washer White M8 QTY 3 Intenza 550 Series Elliptical Handbook 550ETXe2 550ETXi Parts List 2 3 550ETXe2 550ETXi Parts List 12...

Page 14: ...Attach the cap to the handlebar STEP 3 Assemble the bug cap STEP 4 Assemble the front post PLEASE NOTE Make sure the cables are not pinched during front post installation 2 4 550ETXe2 550ETXi Assembly...

Page 15: ...during the front post installation Refer to step 6 2 4 550ETXe2 550ETXi Assembly Instructions STEP 7 Assemble the front post cover COMPONENTS AND TOOLS Star washer Black M8 18 Hex bolt M8 x 10L 14 Op...

Page 16: ...tructions COMPONENTS AND TOOLS Dome screw M8 x 15L 13 Star washer White M8 19 PLEASE NOTE Install 3 screws and tighten Tapping screw M4 x 15L 16 Hex wrench 3mm STEP 8 1 3 Installing the 550ETXe2 conso...

Page 17: ...is locked tightly during installation Intenza 550 Series Elliptical Handbook 550ETXe2 550ETXi Assembly Instructions COMPONENTS AND TOOLS Dome screw M8 x 15L 13 Star washer White M8 19 PLEASE NOTE Inst...

Page 18: ...se use 12V 80W adaptor and insert adaptor s DC plug into DC power jack on the Elliptical cardio equipment Dome screw M6 x 15L 15 Hex wrench 5mm PLEASE NOTE Install the cup holders and secure with 4 do...

Page 19: ...oper safety space as shown below around the equipment is maintained Intenza 550 Series Elliptical Handbook Setup Safety Space 2 5 Safety Space 100cm 40inches 100cm 40inches 100cm 40inches 100cm 40inch...

Page 20: ...ical is very easy Learning the features and incorporating the Intenza 550 Series Elliptical into your member s fitness program is just as easy In this chapter you will learn the display function and h...

Page 21: ...See home screen table to the left 3 1 550ETXe2 Entertainment Console Overview F E A B D C Press to login Language Login USB Swipe Homepage Picture Quick Start Favorite Programs Exercises Entertainment...

Page 22: ...bsites and browse websites freely Video Audio Watch or listen to a variety of videos or music audios visible if USB device is detected Reserved Reserved function key currently unassigned Virtual scene...

Page 23: ...ween standard and full screen sizes Exercise programs are listed on the left column for quick access Users can input the TV channels with the screen keypad displayed Press to show your workout statist...

Page 24: ...zacast Intenzacast is a wireless technology that can be used to project your mobile device screen to 550ETXe2 consoles Users can personalize their workout experience by connecting their smart mobile d...

Page 25: ...ad straight into the full quick settings panel or double swipe down Choose Mirrorcast on your smart phone Your device will automatically search for available networks Tap on the name Intenza to join P...

Page 26: ...Down Stop Pause Back Keyboard During a workout session press to toggle between standard and full screen sizes Display your workout status synchronously during browsing websites Press to show your wor...

Page 27: ...creen sizes Display your workout status while browsing websites Press to show your workout statistics or progress In now playing press Previous Next to skip to the previous next song or video in the l...

Page 28: ...e connected exercise equipment Distance Calories Time 00 26 25 0 44km 41 2 Screen Size Toggle Workout Status Swipe Workout Status Virtual Scenery List Cool Down Stop Pause Back During a workout sessio...

Page 29: ...ck During a workout session press to toggle between standard and full screen sizes Pressing the left side button list allows users quick access to exercise programs Press to show your workout statisti...

Page 30: ...gh definition equipment HDMI input is an alternative way to provide TV programs that use a HDMI single connect cable and signals as opposed to traditional coaxial cable and RF signals It allows you to...

Page 31: ...ed resistance or counter clockwise for decreased resistance Users can customize the resistance of their workouts Message Bar During the program set up operating instructions will be displayed in the m...

Page 32: ...usly throughout the workout Press this key to enter the manual workout mode promptly without selecting a workout program The resistance level is 8 During program set up press this key to confirm selec...

Page 33: ...he body can no longer quickly remove the lactic acid from the working muscles is your anaerobic threshold AT Through the correct training it is possible to delay the AT by being able to increase your...

Page 34: ...s during the workout if you have a installed a USB device before you began a workout program Your downloaded data will be placed in a ELLIPT folder on your USB device as a csv Microsoft Excel compatib...

Page 35: ...te STEP 1 STEP 2 STEP 3 STEP 1 STEP 2 3 6 2 Save The Workout Profile 550ETXi Insert the USB device to USB port if you want to save the workout profile Press STOP or ENTER again to exit the workout sum...

Page 36: ...contains the record of the workout program 3 7 How To Track Your Workout Record This folder contains 7 files of the workout profile users saved as DAYS 3 7 1 Custom Route ELLIPT CUSTOM CUSTOM_SUN Rou...

Page 37: ...g workout records The file will save up to 30 score records the most current record will be at the bottom The score recorded onto the USB needs to be multiplied by 0 1 to match the score displayed on...

Page 38: ...tch the score displayed in the console MET and Speed data should be multiplied by 0 1 Distance data should be multiplied by 0 01 Please refer to example below Route ELLIPT WKODATA 20170503_133606 CSV...

Page 39: ...t and enter the programs promptly without having to re enter personal information name age weight setting After using the Intenza 550ETXe2 for a period of time you may want to change some of the basic...

Page 40: ...lect END to confirm NAME editing STEP 7 During name editing you can press BACK to edit and correct input STEP 8 When you pause for 5 seconds or press STOP END will appear You can press ENTER to confir...

Page 41: ...he foot pedals or use the keypads 1 Hold on to the handlebar and step on the foot pedals 2 When you are in a stable position begin to pedal The handlebars on the Elliptical Trainer provide an upper bo...

Page 42: ...SB device as a routine workout by filename of days to track your exercise progress STEP 1 Step on the Elliptical Trainer begin to pedal STEP 2 Pedal with a minimum 40 SPM or press QUICK START to enter...

Page 43: ...rovides different benefits and can help you to achieve your own personal fitness goals 4 2 1 Preset Program Intenza 550ETXe2 Intenza 550 Series Elliptical Handbook Workout Options Preset Program Inten...

Page 44: ...ose PROGRAM by touching console screen STEP 5 Input your age gender weight STEP 6 Input the desired WORKOUT TIME by touching console screen STEP 7 Input MAX LEVEL by touching console screen STEP 8 Dur...

Page 45: ...age gender weight STEP 6 Input the desired WORKOUT TIME by turning Uni Dial and press ENTER to confirm The console displays a default time of 30 minutes You may enter anytime between 10 to 99 minutes...

Page 46: ...y touching the console screen or turning the Uni Dial to enter the program If you want to save the workout record insert a USB device before beginning your workout 4 3 1 Target Program Intenza 550ETXe...

Page 47: ...calories range is from 10 2 500 kcal STEP 7 The timer will appear and count down for 3 seconds then you will enter WARM UP timer you can adjust the warm up time between 1 99 minutes or touch SKIP to e...

Page 48: ...er will appear and count down for 3 seconds then the workout will start automatically STEP 8 During workout the INZONE will indicate your change of heart rate STEP 9 During workout data will be shown...

Page 49: ...cal offers 4 heart rate control workout options The heart rate control workout program allows the user to program their target heart rate zone During the HRC program the screen s LED will show the pro...

Page 50: ...t Program Intenza 550ETXe2 4 4 1 Intenza 550ETXe2 Workout procedure PROFILES HR Zone Interval HR Hill HR Cardio Strength STEP 1 START WORKOUT TIME STEP 2 Time Setting 10 99 Minutes AGE STEP 3 Age Sett...

Page 51: ...screen and press The default age value is 40 years of age You can adjust the value between 10 to 99 years years of age STEP 7 Input TARGET HEART RATE by touching console screen and press to confirm S...

Page 52: ...99 years of age STEP 8 Input TARGET HEART RATE by turning the Uni Dial and press ENTER to confirm STEP 8 Choose HRC by SPEED by turning the Uni Dial and press ENTER to confirm STEP 9 The timer will di...

Page 53: ...reate new profile please follow the procedure below STEP 4 You can choose ADD to create other new profiles STEP 5 You can choose REPEAT and to create more than one identical profiles STEP 6 During the...

Page 54: ...the Uni Dial and press ENTER to confirm The Elliptical will display a default time of 30 minutes You may enter any time between 20 to 99 minutes STEP 7 During the workout you can adjust speed The wor...

Page 55: ...Skip Warm Up Skip Warm Up Skip Warm Up SAVE THE RECORD Auto saving by USB Auto saving by USB Input Name To Console Memory Input Name To Console Memory COMPETITOR Computer Computer Customize Customize...

Page 56: ...inish the WARM UP You can adjust the pause time by touching to extend or shorten time STEP 6 When the SPM is below 40 the timer will appear for a 10 second countdown You need to pedal faster in order...

Page 57: ...he right side stands for Goal The tracks will display the racing status by flashing LED lights during your workout Workout procedure RACE TYPE 0 31 mi 500m 0 62 mi 1 km 1 25 mi 2 km STEP 1 START Press...

Page 58: ...EP 5 Press ENTER to start the workout after you finish the WARM UP STEP 6 During the workout INZONE will indicate your heart rate condition STEP 7 During the workout data will be displayed in the mess...

Page 59: ...double confirm STEP 3 When the display shows SAVING COMPLETED the process of saving is finished Intenza 550 Series Elliptical Handbook Workout Options Fitness Test 4 7 Fitness Test VO2 max technology...

Page 60: ...en STEP 3 Choose Fitness Test WALK RUN or IPPT mode by touching console screen STEP 4 You will enter the WARM UP mode for 0 5 minutes after inputting your level After warm up your workout will start a...

Page 61: ...the test period you can adjust the resistance level STEP 6 During the last 60 seconds hold onto the contact heart rate sensor STEP 7 During the workout INZONE will indicate your condition of heart ra...

Page 62: ...2 4 45 0 49 4 43 8 48 0 41 0 45 3 SUPERIOR 55 9 52 4 49 4 48 0 45 3 20 5 26 0 20 5 60 26 1 32 2 32 3 36 4 36 5 44 2 44 2 Male Values in ml kg min POOR 25 0 30 9 23 6 28 9 22 8 26 9 21 0 24 4 20 2 22 7...

Page 63: ...ercise session ensure the area around the Intenza 550 Series Elliptical is free of obstacles and any clutter that may interfere with Intenza 550 Series Elliptical operation Remove excessive accumulati...

Page 64: ...ational recycling regulations To remove the battery disassemble the bottom front cover by using a 4mm screwdriver then disconnect the cables 5 4 550ETXi Series Recycling The Battery Intenza 550ETXi is...

Page 65: ...ate and document the unit serial number and contact your local dealer Send the diagnosis report Please refer to Section 5 2 Self Diagnosis for more information and serial number to your local distribu...

Page 66: ...ght rear btm Cover upright rear top inj Cap stabilizer Foot adjustable Generator w bracket LCB w heatsink Cover rear top injection Cover rear inside R Cover crankarm Cover side bottom R inj Tube fix c...

Page 67: ...urned total distance total METs generated heart rate profile record Workout Quick start Preset programs Target programs Heart rate programs Custom programs Race programs Fitness test Heart rate monito...

Page 68: ...28 29 30 Cover upright rear btm Cover upright rear top inj Cap stabilizer Foot adjustable Generator w bracket LCB w heatsink Cover rear top injection Cover rear inside R Cover crankarm Cover side bott...

Page 69: ...test Heart rate monitor Polar telemetry heart rate monitoring system Commercial 181kgs 400 lbs 35 cm 13 7 in 52 55 cm 20 4 21 6 in 6 cm 2 3 in 550ETXi 2 090 mm 83 inches 840 mm 33 inches 1 720 mm 66 i...

Page 70: ...2018 HealthStream Taiwan Inc No 28 Jiaotuizai Boulevard Liuying District Tainan City 736 Taiwan intenzafitness com Printed in Taiwan 69...

Page 71: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001144 Version 1 2...

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