Intenza 550 Series Elliptical Handbook: How To Track Your Workout Record: Workout Data
This folder contains workout data files from all Intenza 550 Series Elliptical programs.
The workout record will be saved automatically every 5 seconds.
Information meaning
3.7.3 Workout Data
·
Time: unit is 5 seconds.
·
Calories: the accumulated calories burned during the workout.
·
Distance: the accumulated running distance during the workout.
Score record in USB file needs to be multiplied by a certain value in order to match the score displayed
in the console. MET and Speed data should be multiplied by 0.1. Distance data should be multiplied
by 0.01. Please refer to example below. Route: ELLIPT\WKODATA\20170503_133606.CSV
Route:ELLIPT\WKO_DATA
20170503_133606
20170503_133722
20170504_122635
20170504_141330
20170505_091533
20170506_100624
Watts =
The unit of power per second
SPEED data x 0.1
13 x 0.1 = 1.3 (kph/mph)
DISTANCE data x 0.01 = DISTANCE
1 X 0.01 (kph/mile)
Level =
Workout intensity
SPM =
Strides per minute which is
default unit for cadence in
most of sport.
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LEVEL
1
1
8
8
1
2
3
4
WATTS
19
19
41
41
SPEED
104
107
109
111
HR
0
0
0
0
TIME
3
8
13
18
CALORIES
0
0
0
1
DISTANCE
0
2
3
5
SPM
49
50
51
52
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