Insportline Rapid SE Owner'S Manual Download

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Návod na použití

IN 3535 magnetický rotoped inSPORTline Rapid SE

Summary of Contents for Rapid SE

Page 1: ...N vod na pou it IN 3535 magnetick rotoped inSPORTline Rapid SE...

Page 2: ...m zabr nili poran n sval Pro detailn j informace se pros m pod vejte na kapitolu Zah vac a Uvol ovac f ze cvi en Po cvi en na stroji se doporu uje relaxace sval pomoc Uvol ovac f ze cvi en 3 Ne za ne...

Page 3: ...d le it p edev m pro osoby star 35 let nebo osoby s p etrv vaj c mi zdravotn mi probl my P ed pou it m p stroje t te pe liv v echny instrukce UPOZORN N t te pozorn v echny instrukce je t ne za nete s...

Page 4: ...viteln kole ko sedadla dokud nen dn ty sedadla ut hnuta OVL D N COMPUTERU POPIS TIME AS 0 00 99 59 MIN SEC SPEED RYCHLOST 0 0 999 9 KM H DIST DISTANCE VZD LENOST 0 0 999 9 KM CAL CALORIES KALORIE 0 0...

Page 5: ...na displeji zobraz TIME komputer zobraz as Va eho dosavadn ho cvi en v minut ch a v sekund ch Jakmile za nete cvi it as V m za ne po tat nahoru od 0 00 do 99 59 minut v rozmez 1 sekundy M ete si tak...

Page 6: ...odpo t od zadan ch kalori k 0 0 kalorie se ihned zase za nou p i tat a komputer V s o tom bude informovat zvukov m znamen m Tato informace je p ibli n m n vodem pro srovn n odli n ch cvi ebn ch re im...

Page 7: ...covka d tek 25 2 033 Obj mka h dele 40x 24x3 1 004 P novka na d tka 24x 30x520 2 034 Lo isko 15 16 2 005 d tka 1 035 Obj mka 2 006 roub M5x10 4 036 Obj mka h dele 1 007 Komputer JVT29121 1 037 T sn n...

Page 8: ...roub M10 2 025 P edn stabiliz r 60x430 1 055 Koncovka prav ho zadn ho stabiliz r 1 026 roub M8x70 4 056 Koncov krytka 40x 25x10 2 027 Obl t sn n 16x 8 2 057 Zadn stabiliz r 1 028 Kloboukov matice M8 4...

Page 9: ...8 SEZNAM SOU STEK N AD 26 roub M8x70 4 ks 45 Velk obl t sn n 8 4 ks 28 Kloboukov matice M8 4 ks estihrann kl se roubov kem Phillips S13 S14 S15 1 ks Francouzsk kl 6 mm 1 ks...

Page 10: ...9 SCHEMATICK N KRES...

Page 11: ...i Hlavn ho R mu 41 a srovnejte otvory pro rouby P ipevn te P edn Stabiliz r 25 k ohybu Hlavn ho R mu 41 pomoc dvou roub M8x70 26 Kloboukov matice M8 28 a Velk ho obl ho t sn n 8 45 Ut hn te rouby pomo...

Page 12: ...moci estihrann ho kl e se roubov kem Phillips 2 Instalace Ty e Sedadla Sedadla a Posuvn Ty e Sedadla Nasu te Kryt Ty e Sedadla 58 do ty e Hlavn ho R mu 41 Vlo te Ty Sedadla 11 do obj mky na ty i Hlavn...

Page 13: ...vujete v ku ty e sedadla maxim ln zvolen v ka nesm b t p ekro ena v ce ne je okraj krytu ty e sedadla Odstra te t i T sn n 16x 8x1 5 16 a Nylonovou matici M8 42 ze spodn sti Sedadla 13 Sm rujte rouby...

Page 14: ...bem pro nastaven sedadla 14 tak aby se uvolnila Posuvn Ty Sedadla 12 Posouvejte Ty Sedadla 12 dop edu nebo dozadu do V mi po adovan polohy a ot en m utahujte roub pro nastaven sedadla 14 UPOZORN N P e...

Page 15: ...Spojte Senzorick dr t 31 Hlavn ho R mu 41 se St edn st Senzorick ho dr tu 17 Ty e d tek 8 Vsu te Ty d tek 8 do Ty e hlavn ho r mu 41 a p ipevn te jedn m roubem M8x15 22 Obl m t sn n m 20x 8 30 ty mi...

Page 16: ...m koncem Ty e d tek 8 pomoci ty roub M5x10 6 kter jste odstranili H dele Ped ly N sady ped l a P sky ped l jsou ozna eny R pro Pravou stranu a L pro Levou stranu P ipevn te N sadu Lev ho ped lu 21 do...

Page 17: ...byste spr vn nastaven polohu rotopedu PROBL M Na konzole komputeru se nic nezobrazuje E EN Odd lejte konzolu komputeru a ujist te se e dr ty kter vedou od konzoly komputeru jsou spr vn spojen k dr t m...

Page 18: ...vi en by m lo b t sou st celkov ho cvi ebn ho tr ninku ZAH VAC F ZE je d le it pro ka d cvi en M li byste touto f z za t ka d tr nink proto abyste p ipravili Va e t lo pro n ro n j cvi en Zah t m a pr...

Page 19: ...RICEPSU Pro stabilitu si op ete jednu ruku o ze chytn te nohu zezadu za n rt P it hn te patu prav nohy co nejbl e k zade ku Napo tejte do 15 a opakujte s levou nohou PROTA EN VNIT N STRANY STEHEN Sedn...

Page 20: ...a en l tka Achillovy lachy Op ete se ob ma rukama o ze a levou nohu dejte p ed pravou Prav noha je nata en a lev chodidlo na podlaze pot pokr te levou nohu a nat hn te se dop edu pomoc bok sm ruj c ch...

Page 21: ...elem sv ho podnik n s t mito v robky nebo slu bami Tento kupuj c se d r mcovou kupn smlouvou a obchodn mi podm nkami v rozsahu kter se ho t kaj a obchodn m z kon kem Tyto z ru n podm nky a reklama n...

Page 22: ...z vady takto ozn men kupuj c m Kalkulace servisn ho z sahu bude v tomto p pad vych zet z platn ho cen ku pracovn ch v kon a n klad na dopravu Pokud prod vaj c zjist testov n m e reklamovan v robek ne...

Page 23: ...22 Datum prodeje Raz tko a podpis prodejce...

Page 24: ...23 U ivat lsk manu l IN 3535 magnetick oporn bicykel inSPORTline Rapid SE...

Page 25: ...oble enie a obuv po as u vania zariadenia nepou vajte oble enie ktor by sa mohlo zachyti do niektorej asti zariadenia nezabudnite na pritiahnutie remienkov na ped loch 5 Nevykon vajte iadne pravy ale...

Page 26: ...na okraji krytky st pika Nastavenie sedadla dopredu alebo dozadu Oto te nastavite n m gomb kom pre uvo nenie sedadla na ty i Posu te sedadlo po ty i smerom nahor alebo nadol do po adovanej poz cie a o...

Page 27: ...Ke sa nastaven as dostane na hodnotu 0 00 za ne sa as automaticky napo tava nahor a po ta v m to pripomenie kr tkym p pnut m R CHLOS Stla te MODE tla idlo a dokedy sa na displeji nezobraz SPEED R CHLO...

Page 28: ...dnej pri testovan v ho srdcov ho tepu You may also preset target heart rate before training Press MODE button to select PULSE function and then press SET button to preset target heart rate Stla te RES...

Page 29: ...L 1100mm 1 047 Pru ina 17x80x 2 1 018 Puzdro 1 048 Matica M10x1x10 2 019 Krytka rukov te 1 049 Zotrva n k 230x40x 32 1 020 Skrutka ST2 9x12 2 050 Nastavite n matica M6x36 2 021 av ped l YH 30X 1 051...

Page 30: ...063 Oto n gomb k M16x1 5 1 067 Skrutka M5x25 1 064 Koncovka prav ho zadn ho stabiliz tora 1 26 Skrutka M8x70 4 ks 45 Ve k zakriven podlo ka 8 4 ks 28 Matica M8 4ks Multi Hex k s Phillips so robov kom...

Page 31: ...61 62 39 38 37 36 34 35 16 43 44 42 47 46 16 64 53 54 26 55 54 53 57 63 9 8 10 17 31 15 16 22 30 15 16 19 35 34 33 37 32 48 48 49 66 52 51 50 59 56 21 62 60 20 11 7 3 4 2 3 2 1 1 29 67 10 5 27 22 6 6...

Page 32: ...s multifunk n m hex k om s Phillips skrutkova om ktor je dod van spolu so zariaden m Umiestnite zadn stabiliz r 57 za hlavn r m 41 a zarovnajte otvory pre skrutky Pripevnite zadn stabiliz r 57 do zad...

Page 33: ...Pre dodato n bezpe nos pritiahnite gomb k 63 v smere hodinov ch ru i iek POZN MKA Pri nastavovan v ky sedadla je maxim lna h bka ozna en iarou a t to nesmie by vy ie ako okraj sedadla Vyberte tri 16x...

Page 34: ...Vlo te ty rukov te 8 do st pika hlavn ho r mu 41 a pritiahnite s jednou M8x15 skrutkou 22 20x 8 a zakrivenou podlo kou 30 tyrmi M8x10 skrutkami 15 a 16x 8x1 5 podlo kami 16 ktor ste predt m odobrali P...

Page 35: ...ktor ste pred t m odobrali Hriadele ped le ped lov ty e a ped lov remienky s ozna en ako R pre prav a L pre av Vlo te ped lov ty ku av ho ped lu 21 do z vitov ho otvoru na avom hriadeli 38 Oto te hri...

Page 36: ...rovnanie bicykla PROBL M Nezobrazuje sa displej na konzole po ta a RIE ENIE Odoberte po ta ov konzolu a presved te sa e s k ble ktor vych dzaj z konzoly po ta a spr vne zapojen s k blami ktor ved z st...

Page 37: ...ktor priv dza kysl k do v ho svalstva cez va e srdce a p ca Aerobik cvi enia zlep uj va u kond ciu p c a srdca Ako aerobik cvi enia s charakterizovan ako tie pri ktor ch s nam han tzv Ve k svaly ako n...

Page 38: ...te otvoren sta Oto te hlavou do avej strany na jedno odpo tanie potom sklo te hlavu k hrudi RAMEN Nadvihnite av rameno smerom k uchu na jedno odpo tanie Potom zdvihnite av rameno t m ist m sp sobom a...

Page 39: ...n m o najviac ako sa d Jemne tla te kolen smerom k podlahe Podr te 15 sek nd L TKA ACHILOVKA Oprite sa o stenu obomi rukami va u av nohu dajte pred prav a ramen smerom dopredu Prav nohu vystrite a av...

Page 40: ...nut m sedlovej ty e do r mu nedostato n m utiahnut m ped lov v k uk ch a k uke k stredovej osi b nespr vnou dr bou c mechanick m po koden m d opotreben m dielov pri be nom pou van napr gumov a plastov...

Page 41: ...potvrden m dokladom o zak pen 3 Z ruku uplatnite u v robcu inSPORTline s r o Bratislavsk 36 911 05 Tren n alebo u organiz cie v ktorej bol v robok zak pen d tum predaja pe iatka a podpis predajcu dod...

Page 42: ...41 Owner s manual IN 3535 magnetic upright bike inSPORTline Rapid SE...

Page 43: ...e following safety instructions when using this equipment Read all instructions before using this equipment 12 Read all the instructions in this manual and do warm up exercises before using this equip...

Page 44: ...ht Turn the round knob in a counterclockwise direction until it can be pulled out Pull out the round knob and then slide the seat post up or down direction to the suitable position Lock the seat post...

Page 45: ...LSE every 6 seconds TIME Press MODE button until the screen displays TIME the computer will display your elapsed workout time in minutes and seconds When you start to exercise time starts counting up...

Page 46: ...on the screen displays ODO the computer will display the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding MODE or RESET button for 3 seconds...

Page 47: ...ion DD 982AT 1 043 Idle Wheel 1 014 Seat Adjustment Knob PP Q235 1 044 Idle Wheel Bracket 1 015 Bolt M8x10 4 045 Big Curve Washer 8 4 016 Washer 16x 8x1 5 10 046 Bolt M8x20 1 017 Middle Section Sensor...

Page 48: ...nd Cap 60x1 5 1 062 Pan Head Phillips Self Drilling Screw ST4 2x20 2 066 Spring Washer 6 2 063 Round Knob M16x1 5 1 067 Bolt M5x25 1 064 Left Rear Stabilizer End Cap 1 26 Bolt M8x70 4 PCS 45 Big Curve...

Page 49: ...40 56 61 62 39 38 37 36 34 35 16 43 44 42 47 46 16 64 53 54 26 55 54 53 57 63 9 8 10 17 31 15 16 22 30 15 16 19 35 34 33 37 32 48 48 49 66 52 51 50 59 56 21 62 60 20 11 7 3 4 2 3 2 1 1 29 67 10 5 27 2...

Page 50: ...hten bolts with the Multi Hex Tool with Phillips Screwdriver provided Position the Rear Stabilizer 57 behind the Main Frame 41 and align bolt holes Attach the Rear Stabilizer 57 onto the rear curve of...

Page 51: ...seat post the maximum insert depth mark line cannot higher than the edge of seat post cover Remove three 16x 8x1 5 Washers 16 and M8 Nylon Nut 42 from underside of the Seat Cushion 13 Guide bolts on u...

Page 52: ...Bolt 22 20x 8 Curve Washer 30 four M8x10 Bolts 15 and 16x 8x1 5 Washers 16 that were removed Slide the Handlebar Post Cover 19 down to the Main Frame 41 Remove the 5 Big Washer 29 and M5x25 Bolt 67 f...

Page 53: ...Post 8 with four M5x10 Bolts 6 that were removed The Cranks Foot Pedals Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the pedal shaft of Left Foot Pedal 21 into threaded h...

Page 54: ...LUTION Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post SOLUTION Check the batteries are corre...

Page 55: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 56: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 57: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

Page 58: ...57...

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