B) Operating program of
“
HEART RATE CONTROL
”
function
1) In the program, comparison between
“
actual heart rate
”
and
“
preset heart rate (55% / 75% /
90% / TARGET)
”
will be conducted once each 10 seconds.
2) When the program fails to detect
“
actual heart rate
”
, then the program will be paused and
resistance won
’
t be increased. The PULSE display will show
“
P
”
.
3) Users can also use the direction keys to increase or reduce the resistance.
4) When the
“
actual heart rate
”
is lower than the
“
preset heart rate
”
with 4, the program will
automatically increase the resistance. Each time will increase for 1 level; the maximum will be
increased to level 16.
5) When the
“
actual heart rate
”
is higher than the
“
preset heart rate
”
with 4, the program will
automatically reduce the resistance. Each time will decrease for 1 level; the minimum will be
decreased to level 1.
6) When the actual heart rate reaches the preset heart rate for consecutive 3 minutes, or when
the preset time is over, the program will automatically stop the
“
Heart Rate Control
”
function,
and enter into the
“
COOL DOWN
”
phase.
C)
“
COOL DOWN
”
for 1 min. after the
“
Heart rate control
”
1) When the
“
1-minute COOL DOWN
”
function starts, the program makes a long sound of
“
beep
”
, and the Dot Matrix display will show
“
COOL
”
. The TIME display will start counting
down (1 min.).
2) In the COOL DOWN function the resistance will be on the level 1. All data will be taken and
used as a continuation from previous
“
Heart rate control
”
function.
3) In this COOL DOWN function you can only use
“
STOP/ RESET
”
key.
Watts mode
1
Press the direction keys to select
“
WATTS
”
.
2
Press
“
ENTER
”
to get into the target value setting page.
3
After pressing
“
ENTER
”
, the WATTS indicator lights up and the LED indicator light shines on the
display of
“
WATTS
”
. The initial value of
“
WATTS
”
is
“
120
”
. Press direction keys to set
“
WATTS
”
.
4
After the setting of WATTS, press
“
ENTER
”
, the TIME indicator lights up and the LED indicator
light shines on the display of
“
TIME
”
. The initial value of
“
TIME
”
is
“
0:00
”
. Press direction keys
to set the
“
TIME
”
.
5
After the setting of
“
TIME
”
, press
“
ENTER
”
, the DISTANCE indicator lights up and the LED
indicator light shines on the display of
“
DISTANCE
”
. The initial value of
“
DISTANCE
”
is
“
0.0
”
.
Press direction keys to set
“
DISTANCE
”
.
6
After the setting of
“
DISTANCE
”
, press
“
ENTER
”
, the CALORIES indicator lights up and the LED
indicator light shines on the display of
“
CALORIES
”
. The initial value of
“
CALORIES
”
is
“
0
”
.
Press direction keys to set
“
CALORIES
”
.
7
The TIME
–
DISTANCE
–
CALORIES can be cycle setting. After the target settings of TIME,
DISTANCE and CALORIES are determined, press the key
“
START
”
, and this mode starts to
operate.
If you press
“
ENTER
”
during exercising, you can switch and fix the display screen in this order:
“
SPEED - TIME
–
DISTANCE / RPM - CALORIES - WATTS
”
.
Press
the
“
PAUSE
”
button
during
exercising
and
the
program
will
pause.
The
TIME/DISTANCE/CALORIES display will show motion data by turns. If you want to continue the
previous exercising (after the pause), press
“
START
”
and the program will continue with the time,
distance and calories data as they were before the pause.
Press
“
STOP
”
and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
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