Press
“
STOP
”
and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
Dot matrix displayed messages during exercising:
If the RPM of 30 (during exercising) has not been reached, the screen displays twice a rolling string of
“RPM↑”
for 5 seconds. After this message, if the RPM still has not the required value (30), there will
appear twice the rolling string of
“
PAUSE
”
on the screen (for 5 seconds).
HRP mode
1
Press the direction keys to select
“
HRP
”
.
2
Press
“
ENTER
”
to get into the target value setting page.
3
After pressing
“
ENTER
”
, the
“
HEIGHT
”
indicator lights up and the Dot Matrix display will show
“
HEIGHT
”
. The initial value of
“
HEIGHT
”
is
“
170
”
. Press direction keys to set the
“
HEIGHT
”
.
4
After the setting of HEIGHT, press
“
ENTER
”
, the
“
AGE
”
indicator lights up and the Dot Matrix
display will show
“
AGE
”
. The initial value of
“
AGE
”
is
“
30
”
. Press direction keys to set the
“
AGE
”
.
5
After the setting of AGE, press
“
ENTER
”
, the
“
SEX
”
indicator lights up and the Dot Matrix display
will show
“
GENDER
”
. The initial value of
“
SEX
”
is
“
M
”
as male and
“
F
”
as female. Press
direction keys to set the
“
SEX
”
.
6
After the setting of SEX, press
“
ENTER
”
, the
“
TARGET, 90%, 75%, 55%
”
indicator lights up and
at
“
PULSE
”
display will show the initial value. Press the direction keys to select the target.
TARGET could allow user to set the target heart rate value with the direction keys. The initial
value of 90%, 75% and 55% depends on the HEIGHT, AGE and SEX setting.
7
After the complete setting of
“
PULSE
”
, press
“
ENTER
”
, the TIME indicator lights up and the LED
indicator light shines on the display of
“
TIME
”
. The initial value of
“
TIME
”
is
“
0:00
”
. Press
direction keys to set
“
TIME
”
.
8
After the setting of
“
TIME
”
, press
“
ENTER
”
, the DISTANCE indicator lights up and the LED
indicator light shines on the display of
“
DISTANCE
”
. The initial value of
“
DISTANCE
”
is
“
0.0
”
.
Press direction keys to set the
“
DISTANCE
”
.
9
After the setting of
“
DISTANCE
”
, press
“
ENTER
”
, the CALORIES indicator lights up and the LED
indicator light shines on the display of
“
CALORIES
”
. The initial value of
“
CALORIES
”
is
“
0
”
.
Press direction keys to set the
“
CALORIES
”
.
10 The TIME
–
DISTANCE
–
CALORIES can be set as a cycle. After the target values of TIME,
DISTANCE and CALORIES have been set in, press the key
“
START
”
. The mode starts to
operate.
If you press
“
ENTER
”
during exercising, you can switch and fix the display screen in this order:
“
SPEED - TIME
–
DISTANCE / RPM - CALORIES - WATTS
”
.
Press
the
“
PAUSE
”
button
during
exercising
and
the
program
will
pause.
The
TIME/DISTANCE/CALORIES display will show motion data by turns. If you want to continue the
previous exercising (after the pause), press
“
START
”
and the program will continue with the time,
distance and calories data as they were before the pause.
Press
“
STOP
”
and you will stop the program. Press it again and you will clean the exercise data and
will go back to the main program selecting page for MANUAL/PROGRAM/USER/HRC/WATTS.
A) Operation of
“
WARM-UP
”
function
1) Resistance is preset at level 1, and
“
Heart Rate Control
”
function will automatically work after
1 minute.
2) Users can still use the direction keys to increase or reduce resistance.
18
