Sit with your right leg extend. Rest the sole of your left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extend.
3.
Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your head to your chest for one count.
4.
Shoulder lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as
you lower your right shoulder.
5.
Calf-Achilles Stretch
Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg
straight and the left foot on the floor, then bend the right leg and lean forward by moving your hips
toward the wall, Hold, then repeat on the other side for 15 counts.
Summary of Contents for 5547 Sprynkl
Page 1: ...USER MANUAL EN IN 5547 Magnetic Treadmill inSPORTline Sprynkl...
Page 3: ...EXPLODE VIEW...
Page 9: ...PART LIST OF ASSEMBLY...
Page 10: ...ASSEMBLY 1 STEP...
Page 11: ...2 STEP...
Page 14: ...4 STEP...
Page 15: ...5 STEP...
Page 16: ...6 STEP...
Page 17: ...7 STEP...
Page 18: ...8 STEP...
Page 19: ...You d better check if all the parts are well fastened or not before using...