Insportline 5547 Sprynkl, User Manual

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start to count down from "00:60". Pulse signal will be blinking according to user's pulse. When count
down to "0", it will show F1~F6.
(2) LCD display as follows: (RECOVERY start condition & end condition)
(3) If the count down action to 00:00 is not completed and there is no pulse signal.
The count down action have to be done and shown F6.
4) If you press the RECOVERY button prior to count down to 00:00, it will be end the function and
there will be no display at all.
NOTE
1. Stop training for 4 minutes, the main screen will be off and display the room temperature automatically.
2. If the computer displays abnormally, please re-install batteries and try again.
3. Battery Spec: 1.5V UM-3 or AA (2PCS).
EXERCISE TIPS
WARM UP AND COOL DOWN – STRETCHING ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at
least two to three times a week, resting for a day between workouts. After several months you can increase your
workouts to four or five times per week.
AEROBIC EXERCISE
is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that
uses your large muscles e.g.: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
The
WARM-UP
is an important part of any workout. It should begin every session to prepare your body for
more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate,
and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your
groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
2. Hamstring Stretch