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USER MANUAL

– EN

IN 23283 Adjustable single pulley Body Craft SPDL M

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Summary of Contents for 23283

Page 1: ...USER MANUAL EN IN 23283 Adjustable single pulley Body Craft SPDL M ...

Page 2: ...EMBLY 4 ANCHORING TO THE LEFT SIDE STEPS 1 6 7 ANCHORING TO THE RIGHT SIDE STEPS 7 14 13 CABLE GUIDENCE 21 DIAGRAM 23 PARTS LIST 24 MAINTENANCE AND CLEANING 25 ENVIRONMENT PROTECTION 25 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 25 ...

Page 3: ...ows signs of damage or wear stop using it immediately Damaged or worn parts must be replaced immediately Prior to use make sure that all bolts and nuts are tight If the product is damaged do not use it Exercise sensibly and carefully do not overload Movements must not be abrupt to avoid injury Do not hold your breath during exercise Exercise properly and appropriately Exercise with high intensity ...

Page 4: ...Before placing weights lubricate the guiding rods Attach the plastic caps with a rubber mallet The screws are measured without a head Before anchoring to a wall make sure that the wall is suitable for anchoring if you are not sure consult an expert PARTS LIST Check that no part is missing or damaged ...

Page 5: ...selection bar 1 12 Weights 68 kg 90 kg 14 19 13 Pulley with holder 2 14 L shaped bracket 4 15 Weight spacer 2 19 End cap 45x75 mm 2 22 Snap hook 2 23 Handle 2 24 Ankle strap 1 27 Weight selection pin 1 28 Bolt 5 16 x 2 1 2 4 29 Top weight bolt 1 31 Hexagon bolt 1 2 x 4 1 4 2 41 Washer 1 2 4 45 Nylon nut 1 2 2 ...

Page 6: ...6 ANCHORING To anchor the pulley on the left follow steps 1 6 If you want to anchor the pulley on the right follow steps 7 14 ...

Page 7: ...he 2x rear covers 6 to the main frame 1 using 8x M6x15 mm Allen bolts 37 2 Attach the 4x L shaped brackets 14 to the main frame 1 using 8x M6x10 mm hex bolts 38 and 8x M6 spring washers 43 3 Attach 2x 45x75 mm caps 19 to the main frame 1 4 Tighten all bolts ...

Page 8: ... Consult an expert before anchoring to a wall WARNING The pulley must be placed on a level surface and close to the wall Make sure the screws are solid 1 Attach the pulley to the wall using the 4x 5 16 x2 1 2 bolts 28 ...

Page 9: ... bolts 31 4x 1 2 washers 41 and 2x 1 2 nylon nuts 45 2 Attach the 2x front covers 5 to the main frame 1 with 8x M6x12 mm bolts 39 3 Tighten all screws 4 WARNING When attaching the covers 5 pay attention to the holes The cover is fixed with a bolt in the hole without a thread see Fig 1 ...

Page 10: ...e ball 26 through the 2x pulleys 18 on the left pulley holder 13 3 Reattach the top pulley 18 to the left pulley bracket 13 using the 3 8 x1 3 4 hex bolts 34 and 3 8 nylon nut 46 4 Pass the cable 26 through the pulleys 18 on the right pulley holder 13 see below 5 Reattach the lower pulley 18 to the right pulley holder 13 using the 3 8 x1 3 4 hex bolts 34 and 3 8 nylon nut 46 ...

Page 11: ... rubber washers 16 then put on weights and proceed as shown Fig 1 19x weights place only the rubber washers 16 and then put the weights and proceed as shown Fig 2 3 Attach the top part of the weight 10 to the weight selection rod 11 using the bolt 29 and tighten Screw the double pulley 9 into the rod 11 by 10 full turns Slide the top part of the weight 10 together with the rod 11 into the guide ro...

Page 12: ...12 STEP 6 1 Attach the cover 3 to the 2x front covers 5 using 8x M6x15 mm Allen bolts 37 and 8x M6 rubber washers ...

Page 13: ...loosen the 2x 5 16 x1 4 bolts 40 see Fig 1 Remove the guide bar holder 8 from the main frame 1 and the 2x guide bars 4 from the holder 8 by removing the 2x 5 16 x5 8 Allen bolts 35 Fig 2 4 Rotate the guide bar holder 8 Attach the holder 8 to the main frame 1 and guide rods 4 using 2x 5 16 x5 8 Allen bolts 35 see Fig 3 leave 2x 5 16 x1 4 40 bolts loosened Reattach the 90mm pulleys 18 to the guide b...

Page 14: ...n frame 1 to the other side 2 Attach the top frame 2 to the main frame 1 using 2x 3 8 x2 hex bolts 33 4x 3 8 washers 42 and 2x 3 8 nylon nuts 46 3 Attach 2x 3 8 x1 3 4 hex bolts 34 and 2x 3 8 nylon nuts 46 to the main frame 1 ...

Page 15: ...6 to the main frame 1 using 8x M6x15 mm Allen bolts 37 2 Attach the 4x L shaped brackets 14 to the main frame 1 using 8x M6x10 mm hex bolts 38 and 8x M6 spring washers 43 3 Attach 2x 45x75 mm caps 19 to the main frame 1 4 Tighten all bolts ...

Page 16: ...G Consult an expert before anchoring to a wall WARNING The pulley must be placed on a level surface and close to the wall Make sure the screws are solid 1 Attach the pulley to the wall using the 4x 5 16 x2 1 2 bolts 28 ...

Page 17: ...4 bolts 31 4x 1 2 washers 41 and 2x 1 2 nylon nuts 45 2 Attach the 2x front covers 5 to the main frame 1 with 8x M6x12 mm bolts 39 3 Tighten all screws 4 WARNING When attaching the covers 5 pay attention to the holes The cover is fixed with a bolt in the hole without a thread see Fig 1 ...

Page 18: ...he ball 26 through the 2x pulleys 18 on the left pulley holder 13 3 Reattach the top pulley 18 to the left pulley bracket 13 using the 3 8 x1 3 4 hex bolts 34 and 3 8 nylon nut 46 4 Pass the cable 26 through the pulleys 18 on the right pulley holder 13 see below 5 Reattach the lower pulley 18 to the right pulley holder 13 using the 3 8 x1 3 4 hex bolts 34 and 3 8 nylon nut 46 ...

Page 19: ... rubber washers 16 then put on weights and proceed as shown Fig 1 19x weights place only the rubber washers 16 and then put the weights and proceed as shown Fig 2 3 Attach the top part of the weight 10 to the weight selection rod 11 using the bolt 29 and tighten Screw the double pulley 9 into the rod 11 by 10 full turns Slide the top part of the weight 10 together with the rod 11 into the guide ro...

Page 20: ...20 STEP 14 1 Attach the cover 3 to the 2x front covers 5 using 8x M6x15 mm Allen bolts 37 and 8x M6 rubber washers ...

Page 21: ...nut 46 from the double pulley 9 see Fig 3 4 Pass the cable 26 over the pulley A4 in the double pulley holder 9 see Fig 1 to pulley A5 on the main frame 1 and then down to pulley A6 see fig Fig 2 5 Reattach the 3 8 x3 hex bolt 32 and 3 8 nylon nut 46 to the double pulley bracket 9 6 Pass the cable 26 through the two pulleys 18 in the left pulley holder 13 and then reattach the lower pulley 18 to th...

Page 22: ... weights 10 Hold the pulley 9 and turn the weight selection bar 11 If the cable is too long turn the rod 11 clockwise If the cable is too short turn the rod 11 counterclockwise see Fig 2 3 Use the pin 27 to find the most suitable tension and then tighten the bolt 29 see Fig 3 4 After finding the most suitable cable tension fasten the pulley 9 using a 1 2 nut 47 see Fig 4 ...

Page 23: ...23 DIAGRAM ...

Page 24: ...e 19 13 Pulley housing 2 14 L shaped bracket 4 15 Stack spacer 2 16 Rubber washer 2 17 114mm pulley 2 18 90mm pulley 10 19 45 x 75mm end cap 2 20 Plastic bushing 2 21 Stopper 2 22 Snap hook 2 23 Handle 2 24 Ankle strap 1 25 Pop pin 1 26 Cable 1 26A Cable ball 1 28 Selection pin 1 29 5 16 x 2 1 2 bolt 4 30 Top plate bolt 1 30A Bushing 4 31 1 2 x 4 1 4 hex bolt 2 32 3 8 x 3 hex bolt 2 33 3 8 x 2 hex...

Page 25: ... dispose it according to the local laws and environmentally friendly in the nearest scrapyard By proper disposal you will protect the environment and natural sources Moreover you can help protect human health If you are not sure in correct disposing ask local authorities to avoid law violation or sanctions Don t put the batteries among house waste but hand them in to the recycling place TERMS AND ...

Page 26: ...lified repair work improper assembly insufficient insertion of seat post into frame insufficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts moving mechanisms joints wear of brake pads blocks chain tires cassette multi wheel etc Unavoidable event natural disaster Adjustments made by unqualified person Improper main...

Page 27: ... to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer shall make an agreement about an alternative solution In case such agreement is not made the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund CZ SEVEN SPORT s r o...

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