30
D.
Press ENTER to start the program. Press RESET to stop without SPM.
E.
During exercise, the set training countdown is displayed. (Drawing. 61)
F.
During exercise, the set rest time is displayed. (Drawing. 62)
G.
Steps E and F repeats according to settings.
8. S-8
– TIME 30:00
A.
Use ENTER to select S-8 TIME 30:00 (Drawing. 63).
B.
Use the UP / DOWN buttons to set the time from 30:00.
C.
Press ENTER to start the program. Press RESET to stop without SPM.
9. S-9
– STROKES
A.
Use ENTER to select S-9 STROKES (Drawing. 64).
B.
Use the UP / DOWN buttons to set the exercise time from 600.
C.
Press ENTER to start the program. Press RESET to stop without SPM.
Summary of Contents for 16443
Page 1: ...USER MANUAL EN IN 16443 Rowing Machine inSPORTline Yakapa...
Page 11: ...11 EXPLODED DRAWING...
Page 25: ...25...
Page 28: ...28...
