18
FAULT: PULLING THE BODY TO THE HANDLE:
At the finish, the user, instead of pulling the handle
to the body, pulls themselves forward to the handle for the stroke.
SOLUTION:
At the finish, the user leans back slightly, holds the legs down and draws the handle to
the body using the upper body as a firm platform.
Fault
Solution
FAULT: FLYING ELBOWS:
The user elbows are sticking out from the body at the finish and the
handle is at chest level.
SOLUTION:
Draw the handle to the body. The wrists are flat and the elbows pass close to the body.
Elbows extend behind the body as the handle is drawn to the waist.
Fault
Solution
FAULT: LOCKING THE KNEES:
At the end of the stroke the user locks the knees making the legs
straight.
SOLUTION:
Always keep the legs slightly bent in
the fully extended position. Don’t lock the knees.
Fault
Solution
Summary of Contents for 16443
Page 1: ...USER MANUAL EN IN 16443 Rowing Machine inSPORTline Yakapa...
Page 11: ...11 EXPLODED DRAWING...
Page 25: ...25...
Page 28: ...28...
