Insportline 16443 Page 17 User Manual Download | Manualshive

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17

Fault

Solution

FAULT: ROWING WITH BENT ARMS:

The user starts the stroke by pulling with the arms rather than

pushing with the legs.

SOLUTION:

The user starts the stroke by pushing the legs and bracing the back with the arms fully

extended and relaxed.

Fault

Solution

FAULT: BENT WRISTS:

The user bends his wrists at any time through the stroke.

SOLUTION:

Always row with flat wrists through the entire stroke.

Fault

Solution

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Summary of Contents for 16443

Page 1: ...USER MANUAL EN IN 16443 Rowing Machine inSPORTline Yakapa...

Page 2: ...STEPS 12 FOLDING 15 CORRECT ROWING GUIDE 16 1 SINGLE SCULL EXERCISE 19 2 ROWING EXERCISE 19 CORRECT ROWING EXERCISE GUIDE 20 ADJUSTMENT 20 AC ADAPTER INSTALLATION 21 TROUBLE SHOOTING 21 MAINTENANCE 2...

Page 3: ...on can exercise in the time Keep children and pets away from this device Never let them unattended near this machine This device is intended only for adult people If you feel faintly or have some heal...

Page 4: ...izer 1 set A04 C07 Upholstered seat 1 set A05 Guide rail 1 set A06 A19 D02 Upright post computer 1 set A07 A08 C15 C16 Left right pedal 2 set B22 Plum knob 62 mm 1 Pc B23 Plum knob 75 mm 1 Pc A13 Foot...

Page 5: ...5 A09 Single scull exercise handle 1 set A10 Rowing handle 1 set A11 Kayaking exercise handle 1 set C10 PVC pads 2 Pcs A15 Aluminum end cap 1 set D03 AC adapter 1 Pc...

Page 6: ...No Picture Description Quantity B25 Screw M6x16 mm 1 Pcs B14 Screw M4x8 mm 2 Pcs B27 Screw M8 16 mm 4 Pcs B13 Washer 5 16 23 2 0T 4 Pcs Hex tool 19 mm 1 Pc Allen key M10 1 Pc Allen key M5 1 Pc Tool 1...

Page 7: ...al shaft 1 A14 Foot pedal bracket 2 A15 Aluminium end cap front 1 A16 Aluminium end cap back 1 A17 Handle holder 1 A18 Returning spring assembly mount bracket R 1 A19 Returning spring assembly mount b...

Page 8: ...olt M12 1 B19 Washer M13 2 B20 Clip hook 6 B21 Nylon nut 5 16 6 B22 Plum knob 1 B23 Plum knob 1 B24 Screw M4 8 B25 Screw M6 4 B26 Screw 3 8 2 B27 Bolt M6 6 B28 Washer 5 16 4 B29 Screw M5 18 B30 Screw...

Page 9: ...t pad 6 C06 Transport wheel 2 C07 Upholstered saddle 1 C08 Seat roller 4 C09 Plastic pulley 2 C10 PVC pads 4 C11 Round end cap left 2 C12 Rubber pads 2 C13 Belt 1 C14 Round end cap right 2 C15 Foot pe...

Page 10: ...or cable 1 D10 Control board cable 1 D11 Control board CB 1 D12 Battery 1 E01 Bearing 2 E02 Bearing 4 E03 Bearing 2 E04 Bearing 4 E05 Bearing 4 F01 Ribbon 2 sets F02 Drive strap 2 F03 Aluminium guide...

Page 11: ...11 EXPLODED DRAWING...

Page 12: ...id from previous step Secure the guide rail using lock knob B22 Lock it by turning the knob clockwise Undo one bolt M12 B17 and one washer B19 and one nylon nut M12 B10 from rear of the main frame A01...

Page 13: ...y the upright post while during assembling Lock the knob by turning it clockwise Then slide extra length cables into the opening of the main frame A01 Assemble the upright post A06 with two bolts M8 B...

Page 14: ...Pull the lock pin and slide the foot strap to the required position Secure the foot strap position with the spring loaded pin clipped into the required hole There are four punched holes designed for...

Page 15: ...3 from the front of A01 Fig 01 Slide the seat assembly to the front Then fold over the guide rail A05 Secure the guide rail with folded position with locking the knob while turning it clockwise Secure...

Page 16: ...he shins may be past vertically The head and shoulders tend to drop towards the feet The body is in a weak position for the stroke SOLUTION The shins are vertical The body is pressed up to the legs Th...

Page 17: ...pushing with the legs SOLUTION The user starts the stroke by pushing the legs and bracing the back with the arms fully extended and relaxed Fault Solution FAULT BENT WRISTS The user bends his wrists...

Page 18: ...Solution FAULT FLYING ELBOWS The user elbows are sticking out from the body at the finish and the handle is at chest level SOLUTION Draw the handle to the body The wrists are flat and the elbows pass...

Page 19: ...cise models to the clip hook of the rowing tension strap 1 SINGLE SCULL EXERCISE This new rowing machine can simulate the exercise of the single scull rowing exercise Fig 1 2 ROWING EXERCISE The regul...

Page 20: ...3 Finish Upper body muscle group training Lean your back with two legs stretched Pull the handle with flat wrists Fig 03 4 Quadriceps femoris muscle training Fig 04 5 Biceps brachii muscle training Fi...

Page 21: ...e lever on the main frame Front stabilizer and rear stabilizer as needed to level this machine Squeaking noise during workout Check if the bolts and nuts are not loose Retighten if necessary Inconsist...

Page 22: ...Count from 0 to 99999 Reset after reaching maximum CALORIES 0 9999 cal Burned calories Count from 0 to 9999 Reset after reaching maximum SPM 0 999 Strokes per minute WATTS 0 9999 Workout power consum...

Page 23: ...arget time A Press ENTER to select K 2 target time mode Use the UP DOWN buttons to set the time Drawing 8 B Press ENTER and adjust the load with UP DOWN buttons C Press ENTER to start the program Pres...

Page 24: ...of 20 seconds of rest is displayed F Steps D and E repeats 8x 7 K 7 USER INTERVAL INTERVAL CUSTOMER A Use ENTER to select K 7 user interval mode WORK REST and CYCLE are displayed for 2 seconds Drawin...

Page 25: ...25...

Page 26: ...ET to stop without SPM 5 R 5 INTERVAL 20 10 A Use ENTER to select R 5 20 10 interval mode WORK REST and CYCLE are displayed for 2 seconds Drawing 30 31 B Use the UP DOWN buttons to set the load C Pres...

Page 27: ...ats according to settings 7 R 8 TIME 30 00 A Use ENTER to select R 8 TIME 30 00 Drawing 45 B Use the UP DOWN buttons to set the time from 30 00 C Press ENTER to start the program Press RESET to stop w...

Page 28: ...28...

Page 29: ...t the program Press RESET to stop without SPM 5 S 5 INTERVAL 20 10 A Use ENTER to select S 5 20 10 interval mode WORK REST and CYCLE are displayed for 2 seconds Drawing 51 52 B Use the UP DOWN buttons...

Page 30: ...and F repeats according to settings 8 S 8 TIME 30 00 A Use ENTER to select S 8 TIME 30 00 Drawing 63 B Use the UP DOWN buttons to set the time from 30 00 C Press ENTER to start the program Press RESE...

Page 31: ...vi en se TIME 500 CALOREIS STROKE TIME WATTS a TOTAL STROKE zobrazuj v cyklu ka d ch 5 vte in Konzole se p epne do sporn ho re imu po 4 minut ch neaktivity Pokud konzole nefunguje spr vn zkuste vypoji...

Page 32: ...overage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 89 2012 Coll Civil Code and Act No 634 1992 Coll Consumer Protection as amended also in cases tha...

Page 33: ...ll of Delivery that includes the product s serial number or eventually by the documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the...

Page 34: ...Z26847264 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Elektri n 647...

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