Sirius Fitness 16114411-1 Owner'S Manual Download | Manualshive

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ROWER

OWNER`S

MANUAL

Model No.

16114411

-1



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating unit

1
2
3
...
»

Summary of Contents for 16114411-1

Page 1: ...ROWER OWNER S MANUAL Model No 16114411 1 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...ions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE To ensure prompt and correct handling of any errors or to answer any questions please cal...

Page 3: ...igns of wear and damage Any part found defective must be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equip...

Page 4: ...OR THROUGH THE USE OF THIS PRODUCT PRE ASSEMBLY CHECK LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 18 19 PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 1 I beam Rail 1 9 Left Swing Tube 1 2 Right Stabilizer 1...

Page 5: ...0 21 21 Carriage Bolt 2 M8 40 22 Hex Head Bolt 4 M8 42 22 23 23 Hex Head Bolt 2 M8 50 24 Hex Head Bolt 2 M8 20 24 27 27 Hex Head Bolt 1 M10 100 28 Hex Head Bolt 2 M10 15 28 29 29 Bolt 2 M8 16 30 Bolt...

Page 6: ...rts list for help to identify the parts It will take two people to assemble your unit STEP 1 1 2 Unpack rear end 11 from I beam rail 1 assemble seat cushion 4 with seat base 18 Use 4pcs M6 15 bolts to...

Page 7: ...tabilizers 2 3 through the round bushing of pedal support base 12 Secure using two M8 50 bolts 23 four washers 34 and two nuts 32 Attach the round tube 6 to the right and left stabilizers 2 3 Secure u...

Page 8: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2013 7 STEP 3 Attach one cylinder 7 to the right stabilizer 2 Secure using one M8 42 bolt 22 two washers 34 and one nut 32 Repeat for the left stabilizer...

Page 9: ...ers 34 and one nut 32 Slide down the position of the plastic sleeve 17 to cover the connection of left handle tube 9 and left stabilizer 3 Insert M8X40mm Carriage Bolt 21 to Tension adjustor 20 add 1...

Page 10: ...1 Support Pad 2 15 1441115 1 Bumper 4 16 1441116 1 Plastic Knob 2 17 1441117 1 Plastic Sleeve 2 18 1441118 1 Seat base 1 19 1441119 1 U shape adjust plate 1 20 1441120 1 Tension Adjustor 2 21 1441121...

Page 11: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 10 DIAGRAM...

Page 12: ...ch function in sequence every 4 seconds The display loop is strides min count time and calories COUNT Accumulates total working count from 0 up to 9999 TIME Display your elapsed workout time up to 99...

Page 13: ...cle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxy...

Page 14: ...ercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing a...

Page 15: ...periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the o...

Page 16: ...head to the right for one count feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for...

Page 17: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 16...

Page 18: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 17...

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