WeiderPro 390 L Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. 831.15928.2

Serial No.

Write the serial number in the

space above for reference.

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Serial Number Decal

(under the seat)

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

Userʼs Manual

Summary of Contents for 390 L

Page 1: ...e this manual for future reference Model No 831 15928 2 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing Serial Number Decal unde...

Page 2: ...ODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is m...

Page 3: ...parts regu larly Replace any worn parts immediately 8 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more th...

Page 4: ...cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after read...

Page 5: ...16mm Screw 39 M6 x 38mm Screw 41 M10 x 65mm Carriage Bolt 40 M10 x 85mm Carriage Bolt 55 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in pa...

Page 6: ...y requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you a...

Page 7: ...Seat 18 to the Frame 1 with four M6 x 16mm Screws 39 2 4 1 37 37 58 38 3 3 Orient the Rear Stabilizer 3 so that the warn ing decals are facing upward Attach the Rear Stabilizer 3 to the Frame 1 with t...

Page 8: ...s 16 to the Frame 1 with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the Backrest Frames should pivot easily Insert the end of the Backrest Brace 15 into one of th...

Page 9: ...aps 23 to the Leg Lever 5 in the same way 9 See the inset drawing Attach the tether on the Small Pin 52 to the Curl Arm 50 with an ST4 2 x 10mm Screw 59 Slide the Curl Arm 50 downward over the Curl Ar...

Page 10: ...Base Stabilizer 9 to the Base 7 in the same way 11 12 11 Insert the Curl Post 6 into the Front Leg 4 Insert the Curl Post Knob 24 into the Front Leg 4 and into one of the adjustment holes in the Curl...

Page 11: ...ge Pin 13 to the underside of a Weight Rest 12 with an ST4 2 x 16mm Screw 17 Hold the Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with one of the adjustment holes i...

Page 12: ...erside of a Spotter 29 with an ST4 2 x 16mm Screw 17 Hold the Spotter 29 on the indicated side of an Upright 11 and align the Spotter with one of the adjustment holes in the Upright Insert the Large P...

Page 13: ...15 into a different slot in the Frame 1 1 Slot 19 ADJUSTMENT 4 20 6 24 5 8 Weight USING THE CURL PAD To use the Curl Pad 20 insert the Curl Post 6 into the Front Leg 4 Tighten the Curl Post Knob 24 in...

Page 14: ...red adjustment hole in the Upright Insert a Large Pin 13 through the Spotter and the Upright The Spotter should be attached at the lowest point to which you want your barbell to move when you per form...

Page 15: ...iarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and set...

Page 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Page 17: ...24 1 Curl Post Knob 25 6 50mm x 75mm Outer Cap 26 1 Curl Post Bushing 27 2 Leg Lever Bushing 28 1 48mm Round Inner Cap 29 2 Spotter 30 4 50mm Round Inner Cap 31 1 Long Pad Tube 32 6 Backrest Frame Bu...

Page 18: ...16 32 32 32 37 1 3 40 39 37 37 24 45 58 37 38 37 22 21 21 22 22 23 55 55 25 25 2 27 27 5 30 28 8 30 53 46 47 48 48 48 31 22 23 48 25 25 26 4 49 53 23 22 22 48 48 30 30 50 51 51 59 52 36 56 57 23 54 47...

Page 19: ...ED DRAWING B Model No 831 15928 2 R0111B 17 13 14 11 25 12 7 17 13 29 37 37 17 13 14 11 12 29 13 9 33 17 44 17 25 9 34 34 34 35 34 35 35 34 34 35 58 58 58 58 58 58 58 58 44 17 33 33 17 34 34 34 34 34...

Page 20: ...com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y p...

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