26
ROWING
Press ENTER button in ROWING mode, select mode R-1~R-9, with UP / DOWN.
1. R-1
– Manual mode
A.
Press ENTER to select R-1 manual mode, use UP / DOWN buttons to set the load.
(Drawing. 26).
B.
Press ENTER to start the program. Press RESET to stop without SPM.
2. R-2
– Target time
A.
Press ENTER to select R-2 target time mode. Use the UP / DOWN buttons to set the time
(Drawing. 27).
B.
Press ENTER and adjust the load with UP / DOWN buttons.
C.
Press ENTER to start the program. Press RESET to stop without SPM.
3. R-3
– Target distance
A.
Use ENTER to select R-3 target distance mode. Use the UP / DOWN buttons to adjust the
distance (Drawing. 28)
B.
Press ENTER and adjust the load with UP / DOWN buttons.
C.
Press ENTER to start the program. Press RESET to stop without SPM.
4. R-4
– Target calories
A.
Use ENTER to select R-4 target calories mode. Use the UP / DOWN buttons to set the
number of calories. (Drawing. 29).
B.
Press ENTER and adjust the load with UP / DOWN buttons.
C.
Press ENTER to start the program. Press RESET to stop without SPM.
5. R-5
– INTERVAL 20/10
A.
Use ENTER to select R-5 20/10 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds (Drawing. 30~31).
B.
Use the UP / DOWN buttons to set the load.
C.
Press ENTER to start the program. Press RESET to stop without SPM.
D.
During the workout, a countdown of 20 seconds of training is displayed. (Drawing. 33).
E.
During the exercise, a countdown of 10 seconds of rest is displayed. (Drawing. 34)
F.
Steps D and E repeats 8x (Drawing. 35).
6. R-6
– INTERVAL 10/20
A.
Use ENTER to select R-6 10/20 interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 36~37).
B.
Use the UP / DOWN buttons to set the load.
C.
Press ENTER to start the program. Press RESET to stop without SPM.
D.
During the workout, a countdown of 10 seconds of training is displayed.
E.
During the exercise, a countdown of 20 seconds of rest is displayed.
F.
Steps D and E repeats 8x.
10. R-7 USER INTERVAL (INTERVAL CUSTOMER)
A.
Use ENTER to select R-7 user interval mode. WORK / REST and CYCLE are displayed
for 2 seconds. (Drawing. 38~39).
B.
SET ROUND is displayed. Use ENTER to set the time WORK / REST / CYCLE. Use UP /
DOWN to adjust the time. (Drawing. 40~42).
C.
Use the UP / DOWN buttons to set the load.
Summary of Contents for 16443
Page 1: ...USER MANUAL EN IN 16443 Rowing Machine inSPORTline Yakapa...
Page 11: ...11 EXPLODED DRAWING...
Page 25: ...25...
Page 28: ...28...
