11
CONSOLE DESCRIPTION
See the drawing on page 10. Note: If there is a thin
sheet of clear plastic on the console, remove it.
A. Exercise feedback display—This display features
seven modes that give you instant exercise feed-
back: your current speed, the elapsed time (or the
time remaining in a program), the distance that you
have pedaled, the resistance level, the approxi-
mate number of calories you have burned, the
approximate number of fat calories you have
burned (see FAT BURNING on page 17), and your
heart rate (when you use the handgrip pulse sen-
sor). If the scan mode is selected, the display will
change from one mode to the next every few sec-
onds. Or, a single mode can be selected for continu-
ous display.
Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see F.
below) will show which unit of measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit of
measurement.
B. Increase and decrease arrows—During programs,
these arrows will prompt you to increase or
decrease your pace to match the target pace.
C. Manual mode/program indicator—When a program
is selected, the upper right corner of the display
will show a 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10 depending
on which program is selected. When the manual
mode is selected, the upper right corner will be
blank.
D. Program profiles—These profiles show how the
resistance of the elliptical exerciser and the target
pace will change during programs.
E. Warning—See page 2.
F. Feedback mode indicators—These indicators show
which feedback mode (scan, speed, time, distance,
resistance level, calories, fat calories, or heart rate)
is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters
MPH or Km/H will appear; when your heart rate is
shown, the letters BPM will appear.
G. Pace indicators—When the manual mode is select-
ed, only the left pace indicator will appear. This
indicator will show your pedaling pace. As you
increase or decrease your pace, the indicator will
increase or decrease in height. When a program is
selected, both pace indicators will appear. The left
indicator will show your actual pedaling pace, and
the right indicator will show a target pace. During
the program, the target pace will periodically
change; as the right indicator changes in height,
adjust your pace so that both indicators are at the
same height.
Important: The target pace is a
goal
pace. Your actual pace may be slower
than the target pace, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
H. On/Reset button—When the console is off, pressing
this button will turn on the display. When the con-
sole is on, pressing this button will reset the dis-
play. This button is also used to select the unit of
measurement for speed and distance.
I.
Display Mode button—This button is used to select
the feedback modes.
J. + and – buttons—These buttons control the resis-
tance of the elliptical exerciser. There are ten resis-
tance levels; level 10 is the most challenging.
These buttons are also used to enter information
when a heart rate program is selected.
K. Program Select button—This button is used to
select programs and the manual mode.
To use the manual mode of the console,
see page
12.
To use a preset program,
see page 13.
To use a
heart rate program,
see page 14.
