Keys Fitness HEALTHTRAINER HT840EL Owner'S Manual Download Page 1 | Manualshive

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CAUTION!

Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.

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OWNER’S MANUAL

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Summary of Contents for HEALTHTRAINER HT840EL

Page 1: ...TION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Help line OWNER S MANUAL ...

Page 2: ...AL TRAINER Model HT840EL Questions Please call if you need assistance about operating your exercise unit parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available Name Model Serial Number Part Number Description ...

Page 3: ...Important Safety Information WARNING 1 Before using this exercise unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product 2 To reduce the risk of e...

Page 4: ...or easier clean ing Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise unit with bare feet sandals socks or stockings Always examine your exercise unit before using to ensure all parts are in working order Do not leave children unsupervised near or on the exer cise unit Never operate the exercise unit where oxygen is being administered or where...

Page 5: ...iner REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1 Attach the Aluminum Extrusion 45 to the Main Frame Assembly 1 with Screws 64 Connect the Aluminum Extension Plate 34 between the Extrusion 45 with Screws 64 and Flat Washers 50 Figure 1 ...

Page 6: ...4 2 Attach both the Left and Right Rear Foot Frames 32 33 to the Left and Right Front Foot Frames 30 31 with Carriage Bolts 62 Flat Washers 50 and Locknuts 49 Figure 2 ...

Page 7: ...5 3 First connect the Extension Wire 28 to the Sensor Wire 27 Then slide the Main Upright 2 onto the Main Frame Assembly 1 and secure with Screws 56 Flat Washers 50 and Locknuts 49 Figure 3 ...

Page 8: ...res 26 on T Shaped Handlebar assembly 10 through hole in the Main Upright 2 and out the top Attach the T Shaped Handlebar assembly 10 onto the Main Upright 2 and secure with Screws 55 Flat Washers 50 and Locknuts 49 6 Figure 4 ...

Page 9: ... Figure 5 5 First connect the Pulse Wires 26 to the Console 5 Next connect the Extension Wire 28 and the DC Power Cord 90 to the Console 5 Then connect the Monitor 5 to the Main Upright 2 with Screws 59 ...

Page 10: ...8 6 Assemble the left and right handlebars as shown above onto the Main Upright 2 Figure 6 ...

Page 11: ...9 7 Secure the Connecting Arms 29 to the left and right handlebars 3 4 with Screws 67 Washers 69 Caps 68 and Nuts 52 Attach bottle rack 2 1 to Main Upright 2 with Screws 57 Figure 7 ...

Page 12: ...10 8 Connect AC Power Adapter to unit Figure 8 ...

Page 13: ...11 HT840EL EXPLODED VIEW ...

Page 14: ... Collar 48 2 M10 Cap Nut 15 2 Round Cover 49 10 M8 Locknut 16 2 Foot Pedal 50 12 M8 IDX18 8mm OD Flat Washer 17 4 40 x 80 End Cap 51 4 M20x32x2mm Washer 18 2 Roller Cap 52 8 M10 Nut 19 1 Foot Cap 53 1 M8x17mm Screw 20 2 Wheel 54 1 M8x38mm Screw 21 4 Snap Cap 54 1 1 M8 Spacer 22 2 Bushing Cap 55 2 M8x57mm Screw 23 2 76mm X 16mm Bushing 56 3 M8x 60mm Screw 24 2 16mm Inner Tube 57 46 TP 4 12mm Screw ...

Page 15: ...Nut 71 4 Nut Cap 82 2 38mm End Cap 72 2 Crank Nut 83 2 31 80 mm End Cap 73 1 Left Crank 84 4 13 7 x10x 8 Cap 74 1 Right Crank 85 4 16mm Bushing 75 2 Shaft Bushing 86 4 32mm Bushing 76 2 Jointer 87 2 TP 4 5 X10mm 77 2 M8 X30mm Washer 88 1 Magnet 78 2 Retaining Ring 89 1 DC Power Cord Upper 79 4 M26 Curved Washer 90 1 DC Power Cord Lower ...

Page 16: ...14 HT840EL Display ...

Page 17: ...ories windows then use or key to enter your desired calories burned each press of or key will increase or decrease calories by 10 Kcal If you do not wish to enter total calo ries leave it at zero 4 Programming HIGH AND LOW PULSE RATE LIMIT Depress SELECT key to advance to the pulse function then use or key to enter your desired high and low pulse rate limit Each press of or key will advance 5 puls...

Page 18: ...ase the value of the setting mode or decrease the level of the workload If you hold down this key for 3 seconds all values expect the pulse limit and age will be returned to zero simultaneously PROGRAM Key Depress this key to select the exercise programs from P1 to P11 Kcal Watt Key Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt Note The Time functi...

Page 19: ...page 4 These profiles allow users to have full control of changing workload level by pressing or key and pedaling the Fitness Equipment at the same time Heart Function There are five different heart functions P7 to P11 can be selected by end users as below Press the button PROG to advance to the Heart Function The symbol will appear and the percentage of maximum heart rate will be shown on the bot...

Page 20: ...18 CONSOLE INSTRUCTIONS P1 P2 P3 P4 P5 P7 MAX 50 P8 MAX 60 P10 MAX 85 P11 MAX 95 P9 MAX 75 P6 PROGRAM PROFILES ...

Page 21: ...our workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your ...

Page 22: ...temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you...

Page 23: ...scular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 24: ... ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associat ed with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alter...

Page 25: ...Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 ...

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