12
Turn on the console.
Note: The console requires four D batteries (see
assembly step 9 on page 7).
To turn on the console, press the On/Reset button
or begin pedaling.
Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be selected.
If a program
has been
selected, select
the manual mode by pressing the Program Select
button repeatedly until the upper right corner of
the display is blank.
Begin pedaling and adjust the resistance of
the elliptical exerciser.
As you pedal, adjust the resistance of the ellipti-
cal exerciser as desired by pressing the + and –
buttons. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it will take a few seconds for the
selected setting to be reached.
Follow your progress with the feedback modes
and the left pace indicator.
When the con-
sole is turned
on, the scan
mode will be
selected. As you
pedal, the dis-
play will show
your current
speed, the elapsed time, the distance that you
have pedaled, the current resistance level, the
approximate number of calories you have
burned, and the approximate number of fat calo-
ries you have burned. In addition, your heart rate
will be shown when you use the handgrip pulse
sensor. Note: Each time the resistance level
changes, the console will show the resistance
level for six seconds. When a program is select-
ed, the display will show the time
remaining
in
the program instead of the elapsed time.
In addition, the left pace indicator will appear in the
display. As you increase or decrease your pace,
the indicator will increase or decrease in height.
If desired, you can select a single feedback mode
for continuous display. Press the Display Mode
button repeatedly until only the MPH (or Km/H),
Time, Miles (or Kms), Resist., Cals., or Fat Cals.
indicator appears in the display. Make sure that
the Scan indicator does not appear.
Measure your heart rate if desired.
If there are thin
sheets of plas-
tic on the metal
contacts on the
handgrip pulse
sensor, peel off
the plastic.
To
use the handgrip
pulse sensor,
place your hands on the metal contacts. Your
palms must be on the upper contacts and your
fingers must be touching the lower contacts.
Avoid moving your hands. When your pulse is
detected, the heart-shaped indicator in the dis-
play will flash each time your heart beats. After a
moment, two dashes (– –) will appear and then
your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 seconds.
The display will then show your heart rate along
with the other feedback modes.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes,
the con-
sole will automatically turn off to conserve
the batteries.
6
5
4
3
2
1
HOW TO USE THE MANUAL MODE
Metal
Contacts
This corner
should be blank
