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14

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position that 
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust 
the distance to the handlebar.

To adjust the seat, loosen the nuts on the seat clamp a 
few turns, and then tilt the seat upward or downward or 
slide the seat forward or backward to the desired posi-
tion. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF 
THE SEAT CARRIAGE

To adjust the posi-
tion of the seat 
carriage, 

 rst loosen 

the seat knob and 
pull it downward. 
Then, move the 
seat carriage for-
ward or backward, 
release the seat 
knob into an adjust-
ment hole in the 
seat carriage, and 

 rmly tighten the seat knob. 

Make 

sure that the seat knob is engaged in an adjust-
ment hole.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper 
height. As you pedal, there should be a slight bend in 
your knees when the pedals are in the lowest position. 

To adjust the height 
of the seat post, 

 rst loosen the 

post knob and pull 
it outward. Then, 
move the seat post 
upward or down-
ward, release the 
post knob into an 
adjustment hole in 
the seat post, and 

 rmly tighten the post knob. 

Make 

sure that the post knob is engaged in an adjust-
ment hole. 

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height 
of the handlebar 
post, 

 rst loosen the 

post knob and pull 
it outward. Then, 
move the handle-
bar post upward or 
downward, release 
the post knob into 
an adjustment hole 
in the handlebar post, and 

 rmly tighten the post knob. 

Make sure that the post knob is engaged in an 
adjustment hole. 

HOW TO ADJUST THE PEDAL STRAPS

To tighten the pedal straps (see the drawing on page 
6), simply pull the ends of the pedal straps. To 
loosen the pedal straps, press and hold the tabs on the 
buckles, adjust the pedal straps to the desired position, 
and then release the tabs.

HOW TO LEVEL THE TRAINING BIKE

If the training bike rocks slightly on your 

 oor during 

use, turn one or both of the leveling feet on the rear 
stabilizer (see the drawing on page 6) until the 
rocking motion is eliminated.

Seat Carriage

Seat Knob

Seat 

Post

Post 

Knob

Handlebar 

Post

Post 

Knob

Summary of Contents for PRO-FORM 1350

Page 1: ...uc tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www proformservice com registration For servic...

Page 2: ...ent decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMB...

Page 3: ...ng bike indoors away from moisture and dust Do not put the training bike in a garage or covered patio or near water 6 Place the training bike on a level surface with at least 2 ft 0 6 m of clearance a...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...u use the training bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contactin...

Page 7: ...ify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key num ber is the quan...

Page 8: ...t and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assem...

Page 9: ...en the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Knob 47 into an adjustme...

Page 10: ...ost 6 as shown Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the wire tie in the lower end of the Handlebar Post Tie the wire tie to the Lower Wire 69 Then pull the upper end...

Page 11: ...Post 6 with a 5 16 x 3 4 Screw 92 and a 5 16 x 2 1 4 Screw 81 Avoid pinching the wires 69 68 7 81 92 6 8 8 94 7 8 Orient the Handlebar Cover 8 as shown Attach the Handlebar Cover 8 to the Handlebar 7...

Page 12: ...he training bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the training bike Not...

Page 13: ...ed only until a properly grounded outlet can be installed by a quali ed electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such...

Page 14: ...osition To adjust the height of the seat post rst loosen the post knob and pull it outward Then move the seat post upward or down ward release the post knob into an adjustment hole in the seat post an...

Page 15: ...even change gears to maintain your pedaling cadence When you use the manual mode of the console you can change the incline resistance of the training bike and change gears with the touch of a button...

Page 16: ...tton to return to the main menu to end a workout or to return to a previous menu Press the increase and decrease buttons to highlight a menu option Press the Enter button to select a menu option or to...

Page 17: ...esired To maintain a steady pedaling cadence change gears by pressing the Gears increase and decrease buttons Note After you press a button it will take a moment for the training bike to change to the...

Page 18: ...wireless network Change the volume level of the con sole by pressing the volume increase and decrease buttons To pause the manual mode or a workout stop pedaling The console will pause and the time w...

Page 19: ...lay will also show a map of the trail and a marker indicating your progress Press the Display button repeatedly to view the map At the end of the rst segment of the workout the incline will automatica...

Page 20: ...your schedule Press the Compete button to compete in a race that you have previously scheduled To switch users within the iFit account select Select User and select the desired user From the iFit men...

Page 21: ...Done Note If your network does not have a password simply select Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sens...

Page 22: ...you select a language the display will return to the international menu Press the Home button to return to the settings menu 6 Select the unit of measurement From the settings menu select Internation...

Page 23: ...the console to be ready for use 4 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the console to the original settings from the factory After...

Page 24: ...e 8 x 1 2 Screws 95 the 1 4 Flange Nuts 99 the 8 x 3 4 Screw 94 and the 8 x 32 x 13mm Screw 88 Then reattach the Upper Shield 10 MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been...

Page 25: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 26: ...el Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 3 Standoff 53 1 Crank Pulley 54 1 Crank 55 2...

Page 27: ...37 71 38 40 41 42 43 71 44 45 82 85 71 82 94 94 46 46 48 49 51 50 52 52 89 86 87 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 67 88 73 94 81 88 88 80 80 79 79 95 94 9...

Page 28: ...l trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or t...

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