16
HOW TO TURN ON THE POWER
IMPORTANT: If the training bike has been exposed
to cold temperatures, allow it to warm to room
temperature before turning on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first time,
the incline system may calibrate automatically.
The training bike will move upward and downward as
it calibrates. When the training bike stops moving, the
incline system is calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see step 7 on page 23 and
manually calibrate the incline system.
IMPORTANT: The console features a display demo
mode, designed to be used if the training bike is
displayed in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you finish exercising. To turn off the
demo mode, see step 7 on page 22.
HOW TO NAVIGATE THE CONSOLE MENUS
You can use the Home, increase, decrease, and Enter
buttons on the console to navigate through menus in
the display, change settings, and view console
information.
Press the Home button to return to the main menu, to
end a workout, or to return to a previous menu.
Press the increase and decrease buttons to highlight a
menu option.
Press the Enter button to select a menu option or to
confirm a setting.
HOW TO SET UP THE CONSOLE
Before using the training bike for the first time, set up
your console.
1. Connect to a wireless network.
See steps 1 and 2 on page 21 to connect to a
wireless network. Then, press the
Home button
to
return to the settings mode.
2. Calibrate the incline system.
First, select the maintenance mode (see steps 1
and 2 on page 23). Then, see step 7 on page
23 and calibrate the incline system of the training
bike.
3. Check for firmware updates.
First, select the maintenance mode (see steps 1
and 2 on page 23). Then, see step 3 on page
23 and check for firmware updates.
4. Create an iFit account.
To create an iFit account, or for more information
about the account, go to www.iFit.com.
5. Begin working out.
See HOW TO USE AN IFIT WORKOUT on
page 20.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player;
make sure that the
audio cable is fully plugged in.
Next, press the play button on your MP3
player or CD player. Adjust the volume
level using the volume increase and
decrease buttons on the console or the
volume control on your MP3 player or CD
player.
To use headphones with the console, plug your head-
phones cable into the headphones jack on the console.
Reset
Position
Summary of Contents for PRO-FORM 1350
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