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13

HOW TO USE THE TRAINING BIKE

 HOW TO PLUG IN THE POWER CORD

This product must be grounded. 

If it should mal-

function or break down, grounding provides a path of 
least resistance for electric current to reduce the risk 
of electric shock. This product’’s power cord has an 
equipment-grounding conductor and a grounding plug.

Plug the power cord into an appropriate outlet that 
is properly installed and grounded in accordance 
with all local codes and ordinances. This product 
is for use on a nominal 120-volt circuit. 

A temporary 
adapter may 
be used to 
connect the 
power cord 
to a 2-pole 
receptacle as 
shown at the 
right if a prop-
erly grounded 
outlet is not 
available. 
The temporary adapter should be used only until a 
properly grounded outlet can be installed by a quali

 ed 

electrician. 

The green-colored rigid ear, lug, or the like extending 
from the adapter must be connected to a permanent 
ground such as a properly grounded outlet box cover. 
Whenever the adapter is used, it must be held in place 
by a metal screw. 

Some 2-pole receptacle outlet 

box covers are not grounded. Contact a quali

 ed 

electrician to determine if the outlet box cover is 
grounded before using an adapter.

     DANGER:

 

Improper connection 

of the equipment-grounding conductor can 
result in an increased risk of electric shock. 
Check with a qualified electrician or service-
man if you are in doubt as to whether the 
product is properly grounded. Do not modify 
the plug provided with the product——if it will 
not fit the outlet, have a proper outlet installed 
by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

Power Cord

Summary of Contents for PRO-FORM 1350

Page 1: ...uc tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www proformservice com registration For servic...

Page 2: ...ent decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMB...

Page 3: ...ng bike indoors away from moisture and dust Do not put the training bike in a garage or covered patio or near water 6 Place the training bike on a level surface with at least 2 ft 0 6 m of clearance a...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...u use the training bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contactin...

Page 7: ...ify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key num ber is the quan...

Page 8: ...t and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assem...

Page 9: ...en the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Knob 47 into an adjustme...

Page 10: ...ost 6 as shown Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the wire tie in the lower end of the Handlebar Post Tie the wire tie to the Lower Wire 69 Then pull the upper end...

Page 11: ...Post 6 with a 5 16 x 3 4 Screw 92 and a 5 16 x 2 1 4 Screw 81 Avoid pinching the wires 69 68 7 81 92 6 8 8 94 7 8 Orient the Handlebar Cover 8 as shown Attach the Handlebar Cover 8 to the Handlebar 7...

Page 12: ...he training bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the training bike Not...

Page 13: ...ed only until a properly grounded outlet can be installed by a quali ed electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such...

Page 14: ...osition To adjust the height of the seat post rst loosen the post knob and pull it outward Then move the seat post upward or down ward release the post knob into an adjustment hole in the seat post an...

Page 15: ...even change gears to maintain your pedaling cadence When you use the manual mode of the console you can change the incline resistance of the training bike and change gears with the touch of a button...

Page 16: ...tton to return to the main menu to end a workout or to return to a previous menu Press the increase and decrease buttons to highlight a menu option Press the Enter button to select a menu option or to...

Page 17: ...esired To maintain a steady pedaling cadence change gears by pressing the Gears increase and decrease buttons Note After you press a button it will take a moment for the training bike to change to the...

Page 18: ...wireless network Change the volume level of the con sole by pressing the volume increase and decrease buttons To pause the manual mode or a workout stop pedaling The console will pause and the time w...

Page 19: ...lay will also show a map of the trail and a marker indicating your progress Press the Display button repeatedly to view the map At the end of the rst segment of the workout the incline will automatica...

Page 20: ...your schedule Press the Compete button to compete in a race that you have previously scheduled To switch users within the iFit account select Select User and select the desired user From the iFit men...

Page 21: ...Done Note If your network does not have a password simply select Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sens...

Page 22: ...you select a language the display will return to the international menu Press the Home button to return to the settings menu 6 Select the unit of measurement From the settings menu select Internation...

Page 23: ...the console to be ready for use 4 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the console to the original settings from the factory After...

Page 24: ...e 8 x 1 2 Screws 95 the 1 4 Flange Nuts 99 the 8 x 3 4 Screw 94 and the 8 x 32 x 13mm Screw 88 Then reattach the Upper Shield 10 MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been...

Page 25: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 26: ...el Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 3 Standoff 53 1 Crank Pulley 54 1 Crank 55 2...

Page 27: ...37 71 38 40 41 42 43 71 44 45 82 85 71 82 94 94 46 46 48 49 51 50 52 52 89 86 87 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 67 88 73 94 81 88 88 80 80 79 79 95 94 9...

Page 28: ...l trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or t...

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