25
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 31 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn
parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do
not use solvents.
CHANGING THE WEIGHT SETTING OF THE
WEIGHT STACK
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(22) until the bent end of the Weight Pin touches the
Weight. Then, turn the bent end downward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may
vary from the weight setting (see the WEIGHT
RESISTANCE CHART on page 27).
25
74
LOCKING THE WEIGHT STACK
To lock the weight stack after each workout, insert
the Lock Pin (86) through one of the Lower Weight
Guides (25), and secure the Lock (74) to the
Lock Pin.
86
26
ADJUSTMENT
22
Summary of Contents for PRO-FORM SPORT POWER STACK XT
Page 4: ...4 all STANDARD SERVICE PLANS...
Page 30: ...30 NOTES...
