27
Note: 1 lb. = 0.45 kg
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each
arm. The actual resistance at each station may vary due to differences in individual weights as well as
friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
BUTTERFLY
ARM
(lbs.)
22
33
44
54
67
78
90
103
115
PRESS
ARM
(lbs.)
33
62
87
105
129
158
176
202
224
HIGH
PULLEY
(lbs.)
17
31
46
59
73
86
102
118
130
LEG
LEVER
(lbs.)
45
66
113
135
156
188
225
251
280
LOW
PULLEY
(lbs.)
40
64
94
116
144
172
205
228
265
WEIGHT RESISTANCE
WEIGHT RESISTANCE CHART
Summary of Contents for PRO-FORM SPORT POWER STACK XT
Page 4: ...4 all STANDARD SERVICE PLANS...
Page 30: ...30 NOTES...
