ICON PRO-FORM SPORT POWER STACK XT User Manual Download Page 6

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M8 Washer

(59)

M10 Washer

(57)

M8 Locknut

(58)

M6 Washer

(82)

Large Washer (17)

10mm Spacer

(61)

13mm Spacer

(52)

M12 Nut (13)

M6 Locknut

(33)

M10 Locknut

(56)

M8 x 20mm

Screw (84)

M4 x 19mm

Self-tapping

Screw (69)

M8 x 20mm

Shoulder Bolt (65)

M10 x 20mm

Screw (72)

M4 x 13mm

Screw (94)

M4 x 25mm

Self-tapping

Screw (85)

M6 x 16mm

Screw (62)

M10 x 25mm

Screw (77)

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-

ware kit, check to see if it has been preattached.

PART IDENTIFICATION CHART

Summary of Contents for PRO-FORM SPORT POWER STACK XT

Page 1: ...seat Model No PFSY21620 1 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at...

Page 2: ...may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 8 ADJUSTMENT 25 WEIG...

Page 3: ...rface Cover the floor beneath the weight system to protect the floor 8 Inspect and properly tighten all parts each time the weight system is used Replace any worn parts immediately 9 Keep children und...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...m the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual pl...

Page 6: ...Bolt 65 M10 x 20mm Screw 72 M4 x 13mm Screw 94 M4 x 25mm Self tapping Screw 85 M6 x 16mm Screw 62 M10 x 25mm Screw 77 Use the drawings below to identify small parts used in assembly The number in par...

Page 7: ...65mm Bolt 49 M10 x 64mm Bolt Set 76 M10 x 60mm Bolt 64 M10 x 63mm Bolt 75 M6 x 65mm Screw 70 M8 x 65mm Bolt 68 M10 x 45mm Bolt 81 M10 x 50mm Bolt 95 M10 x 77mm Bolt 79 M10 x 80mm Bolt 67 M10 x 68mm B...

Page 8: ...be used Make sure that there is enough clearance to walk around the weight system Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until asse...

Page 9: ...71 two M10 Washers 57 and two M10 Locknuts 56 Do not tighten the Locknuts yet See the inset drawing Insert two M10 x 25mm Screws 77 upward into the Base 1 and into the Stabilizer 2 and tighten the Scr...

Page 10: ...8 Locknuts 58 Do not tighten the Locknuts yet 5 Orient the Upper Upright 3 as shown Insert the Upper Upright 3 into the Lower Upright 20 Attach the Upper Upright with an M10 x 65mm Bolt 49 two M10 x 2...

Page 11: ...eg Bumper so that the indicated end C is pointing upward Attach the Leg Bumper with an M4 x 25mm Self tapping Screw 85 7 Attach the Seat Frame 6 to the Lower Upright 20 with two M8 x 65mm Bolts 68 two...

Page 12: ...eight Weights 22 Orient the remaining Weight 22 so that the pin hole D is in the position shown and slide the Weight onto the Lower Weight Guides 25 9 22 22 25 25 23 24 E 8 Slide the two Weight Bumper...

Page 13: ...11 76 76 Grease F 7 8 10 Tighten the two Upper Weight Guides 21 onto the Lower Weight Guides 25 Next attach the Top Frame 4 to the Upper Upright 3 with two M8 x 65mm Bolts 68 two M8 Washers 59 and tw...

Page 14: ...tapping Screws 69 Insert the Arm Pins 40 into the two holes H in the Upper Upright 3 12 Grease H 5 56 79 69 69 3 40 40 G 4 13 Apply grease to an M8 x 50mm Shoulder Bolt 66 Attach a Cable Pivot 39 to t...

Page 15: ...0 to the Pivot Frame 5 in the same way 14 10 9 44 56 5 44 Grease Grease 15 IMPORTANT See the CABLE DIAGRAM on page 29 Cut along the dotted line and lay the CABLE DIAGRAM beside this manual for referen...

Page 16: ...n M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 48 43 43 63 81 56 54 17 18 3 46 50 41 75 54 41 16 IMPORTANT Identify the two V pulleys 46 the nine P...

Page 17: ...the Front Leg 7 Make sure that the eyelet end I of the Low Cable is in the location shown Attach a Pulley 48 inside the Leg Lever 8 above the Low Cable 53 with an M10 x 60mm Bolt 64 two M10 Washers 5...

Page 18: ...two Half Guards 43 to the Double U bracket 63 with an M10 x 45mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 22 56 20 53 52 52 57...

Page 19: ...47 inside the Top Frame 4 with an M10 x 68mm Bolt 71 an M10 Washer 57 and a 10mm Spacer 61 Make sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 28 and 29 Note An...

Page 20: ...f the U bracket 45 30 Route the High Cable 55 over a Pulley 48 and downward through the Top Frame 4 Attach the Pulley 48 inside the Top Frame 4 with an M10 x 68mm Bolt 71 two M10 Washers 57 two 13mm S...

Page 21: ...Large Washer 17 Tip If the High Cable 55 does not reach to the Weight Selector 24 see step 25 If more than two threads of the Low Cable 53 are showing above the M6 Locknut 33 adjust the Locknut so tha...

Page 22: ...in 38 to the Front Leg 7 with an M4 x 19mm Self tapping Screw 69 Then insert the Leg Lever Pin 38 through the Leg Lever 8 and the Lock Plate 73 35 Insert a Pad Tube 29 into the Front Leg 7 Next slide...

Page 23: ...rews 94 Do not tighten the Screws yet Repeat this step on the other side of the weight system 36 93 92 94 94 2 1 37 37 Press the Left Upper Shroud 90 into the Shroud Connector 93 Then attach the Left...

Page 24: ...lem IMPORTANT If the cables are not properly installed they may become damaged when heavy weight is used See the CABLE DIAGRAM on page 29 for proper cable routing If there is any slack in the cables y...

Page 25: ...a mild non abrasive detergent do not use solvents CHANGING THE WEIGHT SETTING OF THE WEIGHT STACK To change the weight setting of the weight stack insert the Weight Pin 26 under the desired Weight 22...

Page 26: ...the holes A in the Upper Upright 3 73 ATTACHING THE ACCESSORIES Attach the Lat Bar 35 to the High Cable 55 at the high pulley station with a Cable Clip 37 For some exercises attach the Chain 83 betwe...

Page 27: ...ual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT 1 2 3 4 5 6 7 8 9 BUTTERFLY ARM lbs 22 33 44 54...

Page 28: ...knut 56 and the M10 x 50mm Bolt 95 from the two Half Guards 43 the U bracket 45 the Cable Trap 50 and the Pulley 48 Reattach the Pulley 48 Cable Trap 50 and Half Guards 43 to the other hole in the U b...

Page 29: ...s in each drawing show the proper route of that cable Cut along the dotted line and refer to this diagram while you assemble the cables and the pulleys If the cables and the pulleys are not assembled...

Page 30: ...30 NOTES...

Page 31: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 32: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 33: ...Low Cable 54 1 Arm Cable 55 1 High Cable 56 19 M10 Locknut 57 23 M10 Washer 58 12 M8 Locknut 59 6 M8 Washer 60 1 Leg Bumper 61 4 10mm Spacer 62 4 M6 x 16mm Screw 63 1 Double U bracket 64 1 M10 x 60mm...

Page 34: ...56 79 5 67 67 69 56 40 40 69 31 1 36 35 36 37 6 62 62 68 68 68 58 56 57 31 28 29 29 28 69 51 76 76 61 57 56 61 48 57 51 64 34 28 53 28 85 57 56 52 48 84 84 52 73 71 71 31 87 81 43 43 56 48 71 71 8 34...

Page 35: ...41 75 41 58 46 59 59 68 50 41 75 70 82 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 12 74 86 25 3 72 72 57 57 49 57 56 77 77 22 53 43 95 89 88 90 93 92 93 91 43 48 56 50 33 82 45...

Page 36: ...ased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for comme...

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