Hydropool 13FFP Aquaplay, Owner'S Manual

Page: 46 / 65

46
AQUAPRO EX CURRENT CONTROL SYSTEM (con nued)
TRAINING DRILLS / PROGRAM SELECTION
When you enter the submenu system and select the “Training Drills” icon you can select the
following programs to run for your swim experience.
1. ENDURANCE PROGRAM - If you choose Endurance the swimming workout will be
executed at a constant intensity for the en re dura on.
2. LAP PROGRAM - If you choose Lap, this training drill will perform high and low intensity
intervals of equal step me.
3. TRANSITION PROGRAM - If you choose Transi on, this training drill will perform a series of
equal steps at random intensi es.
4. CARDIO PROGRAM - If you choose Cardio, this training drill will perform two successive
steps at high intensity for one step at low intensity.
5. POWER PROGRAM - If you choose Power, this training drill will perform a pyramid
program where the intensity will progressively increase un l a maximum intensity level is
reached. It will then decrease progressively to end at low intensity.
6. PERSONALIZED PROGRAMS - You can select from three personalized programs where you
can enter the dura on of the workout you want as well as the units of measure
(Interna onal / Metric).