HSE24 380747, Instruction Manual

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11.Abdominal Twist
Stand on the Vibration Plate Slim with your feet
shoulder width apart and hands on your hips. Rotate
your torso clockwise and hold for a few seconds
before returning to the centre. Then repeat on the
other side. This exercise can also be done using the
resistance bands by holding them out in front of you
at shoulder height and rotating. This will work your
abdominal and oblique muscles.
12.Lunge
Step on the Vibration Plate Slim with one foot on the
middle of the platform and the other on the floor
behind. Bend your knee about 90
°
. Keep your
back straight, your knees not extending beyond toes
and position your bodyweight on the front leg. You
should then feel muscle tension in the hamstrings,
quadriceps and buttocks. This exercise can be used
in conjunction with other exercises such as bicep
curls using the resistance bands to enhance the
workout.