1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
15
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at
the factory before it was shipped. At times the
belt can move off-center during shipment. Before
operating the treadmill, make sure the belt is
centered and remains centered to maintain
smooth operation.
CAUTION:
Do not run belt faster than 1/2 mph
while centering. Keep fingers, hair and clothing
away from belt at all times.
If the running belt is too far to the right
side:
With the treadmill running at 1/2 mph, turn
the right adjustment bolt clockwise 1/4 TURN at
a time (using the supplied allen wrench). Check
the belt alignment. Allow belt to run a full cycle
to gauge if more adjustment is needed. Repeat if
necessary, until the belt remains centered during
use.
If the running belt is too far to the left
side:
With the treadmill running at 1/2 mph, turn
the right adjustment bolt counter-clockwise 1/4
TURN at a time (using the supplied allen wrench).
Check the belt alignment. Allow belt to run a full
cycle to gauge if more adjustment is needed.
Repeat if necessary, until the belt remains centered
during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION:
Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on
the treadmill, the running belt must be tightened. In
most cases, the belt has stretched from use, causing
the belt to slip. This is a normal and common
adjustment. To eliminate this slipping,
TURN THE
TREADMILL OFF
and tension
BOTH THE REAR ROLLER
BOLTS
using the supplied allen wrench, turning them
1/4 TURN to the right as shown. Turn the treadmill
on and check for slipping. Repeat if necessary, but
NEVER TURN the roller bolts more than 1/4 turn at
a time. Belt is properly tensioned when the slipping
sensation is gone.
A) ADjUSTABLE MONITOR DISPLAY:
Incline, Time, Distance, Pulse, Calories, and Speed.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising.
D) PROGRAM KEYS:
Used to select your program.
E) +/- KEYS:
Used to adjust program settings.
F) ENTER:
Used to confirm settings.
G) INCLINE ARROW KEYS:
Press to adjust incline (0.5% increments).
H) QUICK INCLINE KEYS:
Press to reach desired incline more quickly. Select before pressing
SET INCLINE
key.
I) SET INCLINE KEY:
Used to confirm incline change. Press after selecting
INCLINE
with
QUICK INCLINE
keys.
j) SPEED ARROW KEYS:
Press to adjust speed (0.1 MPH increments).
K) QUICK SPEED KEYS:
Press to reach desired speed more quickly. Select before pressing
SET SPEED
key.
L) SET SPEED KEY:
Used to confirm speed change. Press after selecting
SPEED
with
QUICK SPEED
keys.
M) USER FAVORITE KEYS:
Retains a user’s favorite program settings in memory.
N) SAFETY KEY POSITION:
Enables treadmill operation when safety key is in place.
O) WATER BOTTLE / CD / MP HOLDER:
Holds personal workout equipment.
P) READING RACK:
Holds reading material.
Q) HEART RATE CONTACT GRIP:
Monitors heart rate from your palms.
TREADMILL OPERATION
TH
R
ZO
NE
CU
S
TO
M
IN
TE
R
VA
LS
MA
NU
AL
RO
LL
IN
G
HI
LL
S
H
IL
L C
LIM
B
Incline
Speed
Start
Favorite
1
Favorite
2
Stop
Hold to Reset
ENTER
1
6
10
5
2
7
3
8
4
9
SET
SPEED
1
6
10
5
2
7
3
8
4
9
SET
INCLINE
TIME
DISTANCE
PULSE
INCLINE
SPEED
CALORIES
C
G
Q
Q
H
A
I
M
K
L
M
F
B
D
J
N
P
E
O
O
RST5.6_Rev.1.5.indd 14-15
9/13/06 10:36:09 AM
