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2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

COMMON PRODUCT QUESTIONS

ARE THE SOUNDS MY TREADMILL MAKES NORMAL?

All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new 

treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, 

causing the belt to ride smoother over the rollers.  

WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background noise 

than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. 

Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close 

to a wall, there will be more reflected noise.

WHEN SHOULD I BE WORRIED ABOUT A NOISE?

As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is 

considered normal noise.

TROUBLESHOOTING - TREADMILL

Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the 

troubleshooting guide listed below.

PROBLEM:

 

The console does not light up and/or the belt does not move.

SOLUTION:

 

Verify the following:

DOES THE RED LIGHT ON THE ON/OFF SWITCH LIGHT UP? 

IF YES:

• Double check that all connections are secure, especially the console cable.  Unplug and reconnect the console 

cable to verify.

• Make sure the console cable is not pinched or damaged in any way.

• Turn the power off, unplug the power cable and wait 60 seconds. Remove motor cover. Wait until all red LED lights 

have gone off on the motor control board before proceeding. Next, verify that none of the wires connected to the 

lower board are loose or disconnected.

IF NO:

• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped, it is 

on a dedicated 20-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a power strip/surge 

protector or extension cord.

• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.

• The power switch is turned to the ON position.

PROBLEM:

 The treadmill circuit breaker trips during a workout.

SOLUTION:

 

Verify the following:

• Make sure the treadmill is plugged into a dedicated 20-amp circuit.

• Verify that you do not have the machine on an extension cord or surge protector.

• Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI-equipped outlet on 

it.

PROBLEM:

 The running belt does not stay centered during a workout.

SOLUTION:

 

Verify the following:

• Make sure the treadmill is on a level surface.

• Verify that the belt is properly tightened and centered (Refer to the Adjustment section for detailed directions).

TROUBLESHOOTING

PROBLEM:

 Operating speed appears inaccurate.

SOLUTION:

 

Auto-calibrate the treadmill:

• Power on the treadmill and have the safety key in position on the 

console. Press and hold the elevation “+” and speed “-” buttons for 

approximately 5 seconds to enter the Engineering Mode. The console 

will beep and “ENG0” appears in the display.

• Press the Speed “+” or  “-” button until “ENG2” appears in the display.

• Press, “ENTER” to select. Press, “START” to begin. The treadmill 

running belt will begin to move automatically and the auto-calibration 

sequence will properly set and store the speed values.

• Upon successful calibration, the treadmill will beep several times. The 

console will automatically exit Engineering Mode and return to the 

start-up screen.

TROUBLESHOOTING - HEART RATE

Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home 

security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
You may experience an erratic readout under the following conditions:

•  Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.

•  Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving 

erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate.

•  When you are breathing heavily during a workout.

•  When your hands are constricted by wearing a ring.

•  When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.

•  Anyone with heavy arrhythmia.

•  Anyone with arteriosclerosis or peripheral circulation disorder.

•  Anyone whose palm skin is especially thick.

If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off, and 

contact Sears for service at 1-800-4-MY-HOME

®

.

The following information may be asked of you when you call. Please have these items readily available:

•  Model Name

•  Serial Number

In order for the technician to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. 

Some troubleshooting questions that may be asked are:

•  How long has this problem been occurring?

•  Does this problem occur with every use? With every user?

•  If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking, 

chirping etc.)?

•  Has the machine been lubricated and maintained per the maintenance schedule?

Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary 

to get you and your Horizon Fitness treadmill running again!

WARNING

DO NOT

 

stand on running belt while 

calibrating – stand on the guide 

rails. Treadmill will fluctuate between 

low and high speeds for several 

minutes until calibration is complete.

RST5.6_Rev.1.5.indd   28-29

9/13/06   10:36:22 AM

Summary of Contents for RST 5.6

Page 1: ...TREADMILL ASSEMBLY USER S GUIDE FOR MODEL RST5 6 RST5 6_Rev 1 5 indd 1 9 13 06 10 35 48 AM...

Page 2: ...ou need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of...

Page 3: ...in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it...

Page 4: ...Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be...

Page 5: ...lace RIGHT CONSOLE MAST into upright position using 2 BOLTS A and 2 FLAT WASHERS B then tighten Be sure to hold the CONSOLE MAST firmly as it will not stay in the upright position on its own NOTE Do n...

Page 6: ...nto the brackets in the top of the CONSOLE MASTS The CONSOLE brackets fit inside the CONSOLE Mast brackets C Place 2 BOLTS D into side of left CONSOLE MAST and lightly tighten D Gently lift right side...

Page 7: ...ty key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHIN...

Page 8: ...n running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping t...

Page 9: ...holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained HEART RATE Check to make sure nothing is on the treadmill and that nothing will hinder...

Page 10: ...3 8 Warm up and cool down last 4 00 minutes each and are included in program times Units are MPH PROGRAM ROLLING HILLS P3 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR Z...

Page 11: ...X HEART RATE Used for intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 OF MAX HEART RATE Use...

Page 12: ...d by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin...

Page 13: ...art rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down...

Page 14: ...WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS...

Page 15: ...rify the following Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions TROUBLESHOOTING PROBLEM...

Page 16: ...hite particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every s...

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