background image

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

SCREW (C)

ROLLER END CAP

MAIN FRAME

Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to 

lift the treadmill at this time. Remove plastic wrap from console masts.

*NOTE:

 

 

During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in 

before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of 

hardware. Any grease, such as lithium bike grease is recommended.

Open 

HARDWARE BAG 1

.

Pull 

LEAD WIRE

 through 

RIGHT 

CONSOLE MAST

 to drag upward.

Place 

RIGHT CONSOLE MAST

 

into upright position using 2 

BOLTS (A)

 and 2 

FLAT WASHERS 

(B),

 then tighten. Be sure to 

hold the 

CONSOLE MAST

 firmly, 

as it will not stay in the upright 

position on its own.

*NOTE:

 Do not pinch 

CONSOLE

 

CABLE

 when placing the mast 

onto the main frame.

Repeat on the left side.

*NOTE: 

There is no wire in the 

LEFT CONSOLE MAST.

PRE-ASSEMBLY

ASSEMBLY

 STEP 1

A)

B)

C)

D)

BOLT (A)
55 mm
Qty: 4

FLAT WASHER (B)
Qty: 4

HARDWARE BAG 1 CONTENTS :

CONSOLE CABLE

LEAD WIRE

RIGHT CONSOLE MAST

ASSEMBLY

 STEP 2

CONSOLE MAST

BOLT (A)

FLAT WASHERS (B)

NOTE: There is no hardware bag for this step.
A)

  Lift the 

RUNNING DECK

 until 

LOCK LATCH

 on side of treadmill is fully engaged.

B)

  Remove 

CONSOLE

 from box and place out of the way.

C)

  Lower the treadmill

 RUNNING

 

DECK

 from the folded position by stepping on 

LOCK LATCH 

on the bottom left side of the deck.

1

3

2

    

Open 

HARDWARE BAG 

.

    

Slide left 

ROLLER END CAP

 onto   

MAIN FRAME

 and attach with 

SCREW (C).

    

Repeat on other side.

 ASSEMBLY

 STEP 

HARDWARE BAG  CONTENTS :

SCREW (C) 
12 mm
Qty: 2

A)

B)

C)

LOCK LATCH

RST5.6_Rev.1.5.indd   8-9

9/13/06   10:35:58 AM

Summary of Contents for RST 5.6

Page 1: ...TREADMILL ASSEMBLY USER S GUIDE FOR MODEL RST5 6 RST5 6_Rev 1 5 indd 1 9 13 06 10 35 48 AM...

Page 2: ...ou need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of...

Page 3: ...in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it...

Page 4: ...Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be...

Page 5: ...lace RIGHT CONSOLE MAST into upright position using 2 BOLTS A and 2 FLAT WASHERS B then tighten Be sure to hold the CONSOLE MAST firmly as it will not stay in the upright position on its own NOTE Do n...

Page 6: ...nto the brackets in the top of the CONSOLE MASTS The CONSOLE brackets fit inside the CONSOLE Mast brackets C Place 2 BOLTS D into side of left CONSOLE MAST and lightly tighten D Gently lift right side...

Page 7: ...ty key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHIN...

Page 8: ...n running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping t...

Page 9: ...holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained HEART RATE Check to make sure nothing is on the treadmill and that nothing will hinder...

Page 10: ...3 8 Warm up and cool down last 4 00 minutes each and are included in program times Units are MPH PROGRAM ROLLING HILLS P3 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR Z...

Page 11: ...X HEART RATE Used for intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 OF MAX HEART RATE Use...

Page 12: ...d by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin...

Page 13: ...art rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down...

Page 14: ...WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS...

Page 15: ...rify the following Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions TROUBLESHOOTING PROBLEM...

Page 16: ...hite particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every s...

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