Horizon Fitness RST 5.6 Assembly & User'S Manual Download Page 14

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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

MONTHLY LOG SHEETS

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

RST5.6_Rev.1.5.indd 26-27

9/13/06 10:36:21 AM

Summary of Contents for RST 5.6

Page 1: ...TREADMILL ASSEMBLY USER S GUIDE FOR MODEL RST5 6 RST5 6_Rev 1 5 indd 1 9 13 06 10 35 48 AM...

Page 2: ...ou need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of...

Page 3: ...in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it...

Page 4: ...Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be...

Page 5: ...lace RIGHT CONSOLE MAST into upright position using 2 BOLTS A and 2 FLAT WASHERS B then tighten Be sure to hold the CONSOLE MAST firmly as it will not stay in the upright position on its own NOTE Do n...

Page 6: ...nto the brackets in the top of the CONSOLE MASTS The CONSOLE brackets fit inside the CONSOLE Mast brackets C Place 2 BOLTS D into side of left CONSOLE MAST and lightly tighten D Gently lift right side...

Page 7: ...ty key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHIN...

Page 8: ...n running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping t...

Page 9: ...holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained HEART RATE Check to make sure nothing is on the treadmill and that nothing will hinder...

Page 10: ...3 8 Warm up and cool down last 4 00 minutes each and are included in program times Units are MPH PROGRAM ROLLING HILLS P3 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR Z...

Page 11: ...X HEART RATE Used for intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 OF MAX HEART RATE Use...

Page 12: ...d by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin...

Page 13: ...art rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down...

Page 14: ...WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS...

Page 15: ...rify the following Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions TROUBLESHOOTING PROBLEM...

Page 16: ...hite particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every s...

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