20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1)
Select
THR ZONE
using
PROGRAM KEYS
, then press
ENTER
.
2)
Choose a
TARGET HEART RATE
using the
+/- KEYS
and press
ENTER
.
Note:
Use the chart provided in this guide to determine your target heart rate (page
24).
)
Set
TIME
using the
+/- KEYS
and press
ENTER
.
)
Press
START
to begin your program.
•
At this time, your program has been successfully saved into memory, and can be used
for future workouts.
•
To
RESET
your program information and delete it from memory, press and hold the
ENTER
key for 5 seconds (after you have selected the THR ZONE program).
After the warm-up period, the
INCLINE
level will increase gradually to get you to the entered
TARGET HEART
RATE ZONE
. Once you are at the
TARGET HEART RATE ZONE
(plus or minus 5 beats per minute) the
INCLINE
level
will remain until you rise above or drop below your
TARGET HEART RATE ZONE
at which time the incline would
adjust accordingly. It there is no heart rate detected, the incline will not change. If your heart rate is 25 beats
over your target zone the program will shut down. There is a cool down at the end of the program. At this time,
the program will gradually decrease the incline level to give you a smooth cool down.
60% OF MAx HEART RATE:
Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
65% OF MAx HEART RATE:
Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
0% OF MAx HEART RATE:
Used for intermediate users and mid range cardio workouts. While this range
burns fat it really challenges the cardiovascular system and helps strengthen the heart.
5% OF MAx HEART RATE:
Used for advanced users and short to mid range cardio workouts. Burns fat,
tones muscles and challenges the heart.
0% OF MAx HEART RATE:
Used for advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
PROGRAM:
THR ZONE
(P6)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
USER FAVORITE KEYS
The user favorite keys allow up to two programs and program settings to be saved into memory. Using a
favorite key enables you to begin your favorite program quickly. To set a user
FAVORITE KEY
, follow the steps
as listed in the “SETTING FAVORITE KEYS” section.
SETTING
FAVORITE
KEYS:
1)
Press and hold the
FAVORITE 1
or
FAVORITE 2
key for five seconds until you
hear three beeps. The LED inside the
FAVORITE KEY
will be flashing.
*
NOTE:
The
FAVORITE KEYS
can not be programmed if you are already in a
program.
2)
Select preferred program using the PROGRAM KEYS and press ENTER.
*NOTE:
The
CUSTOM PROGRAM
(P5) can not be saved into a
FAVORITE KEY
.
)
For P1, set
TIME, INCLINE
, and
SPEED
using the
+/- KEYS
and press
ENTER
after setting each value. For programs P2 through P4, set
LEVEL
and
TIME
using the
+/- KEYS
and press
ENTER
after setting each value. For P6, set
TARGET HEART RATE
and
TIME
using the
+/- KEYS
and press
ENTER
after
setting each value.
)
After you have selected your settings, press the
FAVORITE KEY
to save
the settings or press
START
to begin your program and your settings will
automatically be saved.
USING A
FAVORITE
KEY:
After you have programmed a
FAVORITE KEY
as listed in the “SETTING
FAVORITE KEYS” section, you may use the favorite key. Press the desired
FAVORITE 1
or
FAVORITE 2
key then press
START
to begin the program.
*NOTE:
The
FAVORITE 1
and
FAVORITE 2
keys may only be used before starting
a program. The keys will not function while in a program.
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