16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
INCLINE •
Shown as Percent. Indicates the incline of the treadmill deck surface.
TIME •
Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
ADjUSTABLE MONITOR DISPLAY
TIME
DISTANCE
PULSE
INCLINE
SPEED
CALORIES
PULSE
• Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
CALORIES •
Indicates total calories burned during your workout.
SPEED
•
Shown as MPH. Indicates the speed of the treadmill belt.
TIME
DISTANCE
PULSE
INCLINE
SPEED
CALORIES
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
Check to make sure nothing is on the treadmill and that nothing will hinder the
movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety key slot located on the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a program using the
PROGRAM KEYS
.
Once a program has been chosen, press
ENTER
.
SELECT A LEVEL
Select a program level using the
+/-
KEYS
.
Once a program level has been chosen, press
ENTER
.
SET TIME
Set time using the
+/- KEYS
or use the default time.
Once time has been set, press
START.
Note: If the
MANUAL (P1)
program is selected, set
TIME, INCLINE,
and
SPEED
using the
+/- KEYS.
Press
ENTER
to confirm each selection then press
START.
For more information
regarding the custom program or THR Zone program, please see the “PROGRAM INFORMATION”
section.
FINISHING YOUR WORKOUT
When your workout is complete, the
ADjUSTABLE
MONITOR DISPLAY
will flash and beep. Your workout
information will be displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 4-5 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
)
)
5)
6)
A)
B)
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