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BEFORE

YOU 
BEGIN

INTRODUCTION

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

IMPORT

ANT

PRECAUTIONS

BEFORE YOU 

BEGIN

ASSEMBL

Y

5

INTRODUCTION

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

ASSEMBLY

IMPORTANT:  READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a elliptical that special attention must be paid. It is 

very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.  

If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not 

tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the 

assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended 

that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and 

bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE:

 A light application of grease may aid in the installation of hardware. Any grease, such as lithium 

bike grease is recommended.

Before proceeding, find your elliptical’s serial number 

located on the front stabilizer tube and enter it in the 

space  provided  below.  Also  locate  the  model  name 

which is located on the side cover badge.

ENTER  YOUR  SERIAL  NUMBER  AND 

MODEL NAME IN THE BOxES BELOW:

 SERIAL NUMBER :

 MODEL NAME:

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

* Also enter this serial number on your Warranty Card.

IMPORT

ANT

PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read  all  instructions  before  using  this  elliptical.  When  using  an  electrical  product,  basic  precautions 

should always be followed, including the following: Read all instructions before using this elliptical. It is the 

responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings 

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the 

number listed on the back panel of this manual.

IMPORTANT PRECAUTIONS

At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.

At NO time should children under the age of 12 use the elliptical. 

Children over the age of 12 should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been 

exposed  to  colder  temperatures  or  high  moisture  climates,  it  is  strongly  recommended  that  the  elliptical  is 

warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

To reduce the risk of burns, fire, electrical shock or injury to persons:

•  If  you  experience  any  kind  of  pain,  including,  but  not  limited  to  chest  pains,  nausea,  dizziness,  or 

shortness of breath, stop exercising immediately and consult your physician before continuing.

• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or 

dismounting the machine.

• Do not wear clothes that might catch on any part of the elliptical.

• Do not turn pedal arms by hand.

• Make sure handlebars are secure before each use.

• Do not insert or drop any object into any opening.

• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp 

cloth only; never use solvents. (See MAINTENANCE)

• This elliptical should not be used by persons weighing more than 275 pounds. Failure to comply will void 

the warranty.

• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school 

or institutional setting. Failure to comply will void the warranty.

•  Do  not  use  a  elliptical  in  any  location  that  is  not  temperature  controlled,  such  as,  but  not  limited 

to  garages,  porches,  pool  rooms,  bathrooms,  car  ports  or  outdoors.    Failure  to  comply  may  void  the 

warranty.

• Use the elliptical only as described in this manual.

• Keep the topside of the foot support clean and dry. 

• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, 

move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a 

complete stop. 

• Disconnect all power before servicing the equipment.

H-series_E5_Rev.1.2.indd   4-5

6/16/08   2:40:03 PM

Summary of Contents for H-SERIES E5

Page 1: ...H SERIES ELLIPTICAL USER S GUIDE FOR MODEL E5 H series_E5_Rev 1 2 indd 1 6 16 08 2 40 02 PM...

Page 2: ...eatures you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back wi...

Page 3: ...ch Support at the number listed on the back panel of this manual IMPORTANT PRECAUTIONS At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should...

Page 4: ...WARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm L Wrench c 5mm T Wrench c Phillips Screw Driver c 13 17mm Flat Wrench c 1 Console c 1 Console Mast c 2 Upper Handlebars c 2 Lower Handl...

Page 5: ...INK ARM WASHERS S SPACER R BOLT T WASHER U ASSEMBLY STEP 3 CRANK WAVY WASHER D BOLT G WASHER I WASHER H LOWER LINK ARM SCREWS F PEDAL ARM LINK ARM WASHERS S SPACER R BOLT T WASHER U A Open HARDWARE BA...

Page 6: ...dware bag for this step All hardware is pre attached A Remove PRE ATTACHED BOLTS and WASHERS from CONSOLE MAST B Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT...

Page 7: ...ARM into bottom end of LOWER HANDLEBAR D Insert BOLT M into LOWER HANDLEBAR and secure using NUT P E Repeat on other side NUT P INSIDE DIAMETER 8 mm Qty 2 BOLT M 60 mm Qty 2 SPACER O 44 mm axis Qty 2...

Page 8: ...ap tabs before snapping into position D Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW Q E Repeat on other side NOTE There is NO hardware bag for this step All hardware is pre installe...

Page 9: ...not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 3 feet 6 feet 3 feet 1 foot POWER Y...

Page 10: ...should be removed A Monitor Display Time Level Heart Rate Distance Calories Speed Program Profiles B START PAUSE Press to start pause your workout C STOP Press to end pause your workout Hold for 3 sec...

Page 11: ...ight loss by raising and lowering the resistance level while keeping you in your fat burning zone Greater intensity levels than Weight Loss P8 REVERSE TRAIN 1 Program cues you to pedal forward and bac...

Page 12: ...1 3 3 1 2 1 1 1 3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1 4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1 5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1 6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1 7 1 2 3 4 6 4 4...

Page 13: ...8 9 9 7 8 10 10 9 8 7 3 3 2 2 Program cues you to pedal forward F and backwards R for an exciting and challenging workout Resistance levels Time based goal with 8 difficulty levels to choose from REV...

Page 14: ...ce based program the time it will take you to complete the race is determined by the speed and distance selected Upon pressing START the program will be broken up into 20 segments The first segment wi...

Page 15: ...lso determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goal...

Page 16: ...The Warm up should gradually bring your heart rate into your Target Heart Rate Zone Cool down Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decr...

Page 17: ...TS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY T...

Page 18: ...plugged in securely to both the console and MP3 Player jacks TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached prope...

Page 19: ...in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting y...

Page 20: ...nsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with...

Page 21: ...in China 1 6 2 0 L a n d m a r k D r i v e C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 0 0 2 4 4 4 1 9 2 DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are mis...

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