Horizon Fitness H-SERIES E5 User Manual Download Page 17

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BEFORE

YOU
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

CONDITIONING

GUIDELINES

BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

ASSEMBL

WEEKLY LOG SHEETS

MONTHLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

H-series_E5_Rev.1.2.indd 32-33

6/16/08 2:40:33 PM

Summary of Contents for H-SERIES E5

Page 1: ...H SERIES ELLIPTICAL USER S GUIDE FOR MODEL E5 H series_E5_Rev 1 2 indd 1 6 16 08 2 40 02 PM...

Page 2: ...eatures you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back wi...

Page 3: ...ch Support at the number listed on the back panel of this manual IMPORTANT PRECAUTIONS At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should...

Page 4: ...WARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm L Wrench c 5mm T Wrench c Phillips Screw Driver c 13 17mm Flat Wrench c 1 Console c 1 Console Mast c 2 Upper Handlebars c 2 Lower Handl...

Page 5: ...INK ARM WASHERS S SPACER R BOLT T WASHER U ASSEMBLY STEP 3 CRANK WAVY WASHER D BOLT G WASHER I WASHER H LOWER LINK ARM SCREWS F PEDAL ARM LINK ARM WASHERS S SPACER R BOLT T WASHER U A Open HARDWARE BA...

Page 6: ...dware bag for this step All hardware is pre attached A Remove PRE ATTACHED BOLTS and WASHERS from CONSOLE MAST B Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT...

Page 7: ...ARM into bottom end of LOWER HANDLEBAR D Insert BOLT M into LOWER HANDLEBAR and secure using NUT P E Repeat on other side NUT P INSIDE DIAMETER 8 mm Qty 2 BOLT M 60 mm Qty 2 SPACER O 44 mm axis Qty 2...

Page 8: ...ap tabs before snapping into position D Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW Q E Repeat on other side NOTE There is NO hardware bag for this step All hardware is pre installe...

Page 9: ...not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 3 feet 6 feet 3 feet 1 foot POWER Y...

Page 10: ...should be removed A Monitor Display Time Level Heart Rate Distance Calories Speed Program Profiles B START PAUSE Press to start pause your workout C STOP Press to end pause your workout Hold for 3 sec...

Page 11: ...ight loss by raising and lowering the resistance level while keeping you in your fat burning zone Greater intensity levels than Weight Loss P8 REVERSE TRAIN 1 Program cues you to pedal forward and bac...

Page 12: ...1 3 3 1 2 1 1 1 3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1 4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1 5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1 6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1 7 1 2 3 4 6 4 4...

Page 13: ...8 9 9 7 8 10 10 9 8 7 3 3 2 2 Program cues you to pedal forward F and backwards R for an exciting and challenging workout Resistance levels Time based goal with 8 difficulty levels to choose from REV...

Page 14: ...ce based program the time it will take you to complete the race is determined by the speed and distance selected Upon pressing START the program will be broken up into 20 segments The first segment wi...

Page 15: ...lso determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goal...

Page 16: ...The Warm up should gradually bring your heart rate into your Target Heart Rate Zone Cool down Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decr...

Page 17: ...TS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY T...

Page 18: ...plugged in securely to both the console and MP3 Player jacks TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached prope...

Page 19: ...in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting y...

Page 20: ...nsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with...

Page 21: ...in China 1 6 2 0 L a n d m a r k D r i v e C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 0 0 2 4 4 4 1 9 2 DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are mis...

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