BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
CONSOLE OPERATION
Turn on Elliptical.
Press
START
button and begin exercising.
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the
resistance will default to level 1.
The resistance level can be adjusted during the workout.
Use the
ARROW KEYS
to scroll through programs.
Press
ENTER
to select a program.
Use the
ARROW KEYS
to set
TIME, LEVEL, and WEIGHT.
Press
ENTER
to select each program setting.
Press the
START
button to begin program.
1)
2)
)
)
1)
2)
)
)
5)
QUICK START
SELECTING PROGRAMS
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your
workout to involve your heart and other muscles.
P: INTERVALS 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your
workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.
P: ROLLING 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P5: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
Longer intensity levels than Rolling 1.
P: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P: WEIGHT LOSS PLUS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
Greater intensity levels than Weight Loss.
P: REVERSE TRAIN 1
Program cues you to pedal forward and backwards for an exciting and challenging workout.
P: REVERSE TRAIN 2
Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity
levels than Reverse Train 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than
Random 1.
P12: RACE
Race against the computer at your selected pace.
P1: CUSTOM 1
Design and store your own custom exercise program.
P1: CUSTOM 2
Design and store your own custom exercise program.
PROGRAM
PROFILES
HEART RATE
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 28).
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
H-series_E5_Rev.1.2.indd 20-21
6/16/08 2:40:22 PM
