Xterra FS220e User Manual Download

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OWNER’S MANUAL

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Summary of Contents for FS220e

Page 1: ...OWNER S MANUAL ...

Page 2: ...ons 3 Important Electrical Information 4 Important Operation Instructions 4 Assembly Instructions 5 Features 11 Operation of Your New Elliptical 12 Maintenance 18 Manufacturer s Limited Warranty 19 Serial number sticker is located on the front stabilizer tube Table of Contents ...

Page 3: ...ase for easy contact in the future We appreciate your confidence in Xterra and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health The folks at Xterra Fitness Name of Dealer______________________________________ Telephone Number of Dealer___________________________ Purchase Date_...

Page 4: ... Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose ...

Page 5: ...vel on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to...

Page 6: ...1 3 8 x 3 4 Hex Head Bolt 1pc 114 3 8 x 23mm Curved Washer 1pc 78 M5 x 10mm Phillips Head Screw 4pcs 120 3 8 Split Washer 3pcs 97 5 16 x 23mm Flat Washer 2pcs 70 5 16 x 15mm Hex Head Bolt 2pcs 101 17mm Wave Washer 2pcs 75 5 16 x 15mm Button Head Socket Bolt 6pcs 84 3 5mm 12mm Sheet Metal Screw 6pcs ...

Page 7: ... 16 Nyloc Nut 2pcs 89 3 8 Nyloc Nut 2pcs 94 3 8 x 19mm Flat Washer 2pcs 76 3 8 x 2 1 4 Button Head Socket Bolt 6pcs 114 3 8 x 23mm Curved Washer 4pcs 84 3 5mm x12mm Sheet Metal Screw 8pcs 79 M5 x 15mm Phillips Head Screw 12pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 110 12mm Wrench 1pc 111 13 14mm Wrench 2pcs Tools ...

Page 8: ...ast Install the 3 8 X 3 4 bolt 121 and curved washer 114 through the front of the console mast just hand tighten for now Install the 3 8 X 2 1 4 bolt 119 and split washer 120 through the left side of the console mast then tighten all three installed bolts and the pre installed bolt as tight as possible There are three connectors at the top opening of the console mast two Hand pulse wires 37 and on...

Page 9: ...L Left or R Right Do not force the swing arms onto the axles they should slip on but may need to be jiggled a little to align them properly The swing arms have been installed at the factory during testing so they should fit properly Install two 5 16 Flat Washers 97 onto the two 5 16 Hex Head bolts 70 and install and tighten in the threaded holes in the ends of the axle Install the left and right u...

Page 10: ...assembly The rod end bearing should be positioned to the inside of the swing arm brackets Install two 5 16 Hex Head Bolts 71 through the left and right swing arm brackets and the rod end and secure with 5 16 Flat Washers 98 and 5 16 Nuts 105 Install the two Rear Rail Tubes 16 to the rear end of the Main Frame 1 and secure with two 3 8 x 2 1 4 Bolts 76 two 3 8 Flat Washers 94 and two 3 8 Nuts 89 In...

Page 11: ...th four M5 Phillips Head Screws 79 Install the Front Swing Arm Covers 54 56 and Rear Swing Arm Covers 55 57 over the Swing Arm axle connections with six 3 5mm x 12mm Self Tapping Screws 84 Install the two Middle Stabilizer Covers 61 on the joint of the Rail Tubes 14 and the Stabilizer Secure the covers with two M5 x 15mm Phillips Head Screws 79 Install the Rear Stabilizer Covers 62 63 on the rearw...

Page 12: ...f St Bernard s Industrial Rehabilitation Center in Jonesboro Arkansas Together we identified inherent problems found in elliptical designs and developed solutions to solve the problems What we found is that when you use an elliptical you tend to push outward during the power stroke and not just straight back This causes stress on the outer part of the foot and throws off the natural alignment of t...

Page 13: ...uring this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds then the console wi...

Page 14: ...lse in beats per minute The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice durin...

Page 15: ...gram button then press the Enter key 2 The message window will ask you to enter your Weight You may adjust the weight setting using the Up and Down keys then press enter to continue 3 The message window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 4 Next is the Time You m...

Page 16: ... your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work a real Wild Ride P 4 Xtreme The Xtreme program is designed to increase muscular strength in your lower body with extreme resistance This program will steadily increase in resistance to a high level and then ...

Page 17: ... following the instructions below 1 Select the User program U1 or U2 then press enter 2 The message window will ask you to enter your Weight You may enter your weight using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age number using the Up and Down keys then press enter to continu...

Page 18: ...wn keys 4 Next is Time You may adjust the Time and press enter to continue 5 You are now asked to select the Target heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the St...

Page 19: ...s with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled...

Page 20: ...uch as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at Xterra Fitness inc Xt...

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