BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
The exclusive CUSTOMstride
™
adjustment allows your new elliptical to utilize the stride path that fits you best.
The CUSTOMstride
™
adjustment knobs are located on lower handlebars towards the front of the elliptical.
There are three customizable positions to choose from. Simply adjust to the position that feels the most
comfortable and natural.
TO MAKE ADJUSTMENTS
:
Turn the
ADJUSTMENT KNOB
counterclockwise
1/
TURN ONLY
to
disengage the lock.
Pull the
ADJUSTMENT KNOB
out while
pushing down or pulling up on the
LOWER
LINK ARM
to change the CUSTOMstride
™
position.
Release the
ADJUSTMENT KNOB
when your
CUSTOMstride
™
position is in place. The
ADJUSTMENT KNOB
should click into place
and the
POSITION INDICATOR
should not
change if you push or pull on the
LOWER
LINK ARM
.
Turn the
ADJUSTMENT KNOB
clockwise to
lock it in place.
Repeat on other side.
NOTE:
It is
recommended to use the same adjustment
level on both sides.
1)
2)
3)
4)
5)
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Time, Level, Heart Rate, Distance, Calories, Speed, Program Profiles.
B) START/PAUSE:
Press to start/pause your workout.
C) STOP:
Press to end/pause your workout. (Hold for 3 seconds to reset the elliptical).
D) ENTER:
Used to set your program and change program / display settings.
E) UP/DOWN ARROW KEYS:
Used to select / adjust your program and program settings.
F) RESISTANCE KEYS:
Used to reach desired resistance.
G) FAN BUTTON:
Used to adjust fan to 3 speed levels.
H) AUDIO IN:
Plug your personal music player into the console using the included adaptor wire.
I) READING RACK/MUSIC PLAYER HOLDER:
Holds reading material or music player.
J) FAN:
Personal workout fan.
K) SPEAKERS:
Music plays through speakers when your personal music player is connected to console.
L) ON/OFF SWITCH:
Located on back of console.
CONSOLE DISPLAY
S T A R T
P A U S E
S T O P
H O L D T O R E S E T
S E L E C T / A D J U S T P R O G R A M
L E V E L
1
2
3
4
5
6
7
8
9
10
ENTER
CHANGE DISPLAY
To Select PROGRAM
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
I N S T R U C T I O N S
To Adjust PROGRAM SETTINGS
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
2
Press START to begin program.
3
1
MANUAL
1
INTERVALS 1
2
INTERVALS 2
3
ROLLING 1
4
ROLLING 2
5
WEIGHT LOSS
6
WEIGHT LOSS PLUS
7
REVERSE TRAIN 1
8
REVERSE TRAIN 2
9
RANDOM 1
10
RANDOM 2
11
RACE
12
CUSTOM 1
13
CUSTOM 2
14
CALORIES
SPEED
INCLINE
LEVEL
SET
WATTS
PACE
A
H
G
I
J
K
K
C
E
B
F
D
L
ADJUSTMENT KNOB
LOWER LINK ARM
LOWER HANDLEBAR
3 POSITION INDICATOR
UN
LOC
K
LOCK
PULL
ADJUST
CUSTOMSTRIDE
™
ADjUSTMENT
H-series_E5_Rev.1.2.indd 18-19
6/16/08 2:40:22 PM
