lleeg
g rra
aiissee
Works hips, quadriceps and abdominals for a stronger overall core.
CORE BODY TRAINING
SET-UP
- None
WORKOUT
1. Sit on ball
2. Grasp bench handles
3. Slowly raise legs until body forms a 90-degree angle
VersaBALL
FX
TM
VersaBALL_Flip_Book_v1.1.qxd 9/15/2004 1:45 PM Page 17