sstta
annd
d a
annd
d p
prreessss
Mimics the motion of standing up and reaching
for an object above you.
FUNCTIONAL FULL BODY TRAINING
SET-UP
- Attach long resistance bands to rear loops
WORKOUT
1. Position body at rear of the VersaBALL FX
™
, facing away
2. Place feet on base of bench to keep it in place
2. Grasp resistance band handles and begin to sit on top of ball
3. Slowly bring arms to shoulder height position
4. Simultaneously begin to stand and bring arms above
head in a squat-to-shoulder press motion
VersaBALL
FX
TM
VersaBALL_Flip_Book_v1.1.qxd 9/15/2004 1:31 PM Page 5
