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Works the quads and upper legs for added strength
when running or swimming.
LOWER BODY TRAINING
SET-UP
- Adjust leg hold down pads to a comfortable height
WORKOUT
1. Stand at rear of the VersaBALL FX
™
, facing toward it
2. Lie stomach-down on the ball
3. With both hands, grasp leg hold down pads (or seat, if more comfortable)
4. Slowly raise legs to hip level
VersaBALL
FX
TM
VersaBALL_Flip_Book_v1.1.qxd 9/15/2004 1:29 PM Page 4
