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Strengthens the core muscles, as well as the
quadriceps, glutes, and biceps.
FUNCTIONAL FULL BODY TRAINING
SET-UP
- Attach ends of one short resistance band to rear loops (no handle)
WORKOUT
1. Position body so that shoulders rest on ball
2. Slowly bring buttocks down, pivoting at the waist, close to ground level
3. Grasp resistance band with both hands, keeping hands about shoulder
width apart
4. Slowly bring buttocks back up to the point where calves and hips form
a 90-degree angle, simultaneously performing upward curl with
both arms
VersaBALL
FX
TM
VersaBALL_Flip_Book_v1.1.qxd 9/15/2004 1:35 PM Page 9
