Endurance E7 Owner'S Manual Download Page 1 | Manualshive

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E7 and E7

HRC

OWNERʼS MANUAL

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Summary of Contents for E7

Page 1: ...E7 and E7HRC OWNERʼS MANUAL ...

Page 2: ...rontal plane at the wrist joint Also in total body units the erector spinae may engage in a bit of rotation in the transverse plane throughout the range of motion Critical ergonomic factors While biomechanics are integral in developing elliptical cross trainers ergonomics is really where the rubber hits the road Ergonomics is the science of adapting external conditions to suit individuals or in th...

Page 3: ...ring became more popular with athletes as they saw its effectiveness in enhancing their performance Endurance athletes like elite runners competitive cyclists and even Olympic athletes have attested to better overall results due to heart rate training HEART RATE TRAINING Advances in ﬁtness equipment Premium cardiovascular machines feature technology that facilitates accurate heart rate monitoring ...

Page 4: ...the enclosed assembly instructions It is recommended that assembly be performed by an authorized retailer If you have any ques tions regarding any part or function of your E7 contact your retailer Moving your E7 Your E7 has a pair of transport wheels built into the front foot It is easy to move your E7 by picking up the back end and rolling it on the front wheels Placement in your home It is impor...

Page 5: ...the console by pressing the RESET button Press the SHIFT button to cycle through the feedback windows until DISTANCE is displayed Next press the button until the desired distance for the workout is displayed Then start pedaling The DISTANCE display will show your speciﬁed mileage counting backwards to zero When you have reached your goal the console will beep until you press the RESET button again...

Page 6: ...UTTON IDENTIFICATIONS ON PAGE 3 Heart Rate Control only for the E7HRC Program Function Buttons Main LED readout Speed and Distance readout Time Weight Level and Age readout Calories and Heart Rate readout 6 CONSOLE ...

Page 7: ...nformation Start the program Conﬁrm Button Pauses program or hold for 3 seconds to CLEAR all information to RESET Decrease the value of program Select the program Increase the value of program Select the program Heart Rate Control only for the E7HRC Program Function Buttons 1 2 3 4 5 6 7 ...

Page 8: ...time The elliptical motion exercise machine is the result of combining the vertical motion of a stair climber and the striding motion of a treadmill The machine generated elliptical shape is designed to move in both a forward or reverse motion and when combined with the upper body work out supported by the moving handles train all the bodyʼs major muscle groups Gluteals Hamstrings Quadriceps Calve...

Page 9: ...t the basic information and start moving A Press the Manual button the MANUAL light will go on and the Main Readout will display an oval graphic Set up the Time using the button B Press the Enter button until the WEIGHT light goes on The Weight Screen will display 150 ﬂashing us the button to adjust ...

Page 10: ...l the AGE light goes on The Age Screen will display 40 ﬂashing us the button to adjust D Press the Enter button until the Main Readout scrolls PRESS START E Press the Start button to start the program The oval track distance equals 25 miles ...

Page 11: ...ton B If you stop pushing the petals for 10 seconds or press the Clear Reset button the Main Readout will scroll PAUSE Then will start a 10 minute count down If there is no motion during these 10 minutes the program will reset C There will be three beeps at the conclusion of the pre set time ...

Page 12: ... 12 D At the end of the program The Main Readout will scroll COOL DOWN twice E After the display of COOL DOWN the Main Readout will go back to the oval track F After the count down the Main Readout will display END ...

Page 13: ...ate at 80 of your calculated maximum heart rate A Press Cardio button Cardio light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level with the bu...

Page 14: ...imilar to sporting activities such as basketball and soccer A Press Hills button Hills light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level w...

Page 15: ...stance levels may be independently adjusted to vary the size of the interval A Press Interval button Interval light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can s...

Page 16: ... F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level with the button 6 FAT BURN program This program does just what the name suggests gets your heart rate up fast and maintains it at 65 of your calculated maximum heart rate with slight variations to provide optimal calorie burn A Press Fat Burn button Fat Burn light will go on ...

Page 17: ...omputer generates a new course A Press Random button Random light will go on B Setup the LEVEL Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Setup the TIME Press ENTER D Setup the WEIGHT Press ENTER E Setup the AGE Press ENTER F The Main Readout will scroll PRESS START Press START button to start the program G You can still adjust the level with the button ...

Page 18: ... your body to recover after a vigorous workout B Setup the AGE Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Input your Target Heart Rate using the button for your Target Heart Rate see page 20 Press ENTER D Setup the TIME Press ENTER Setup the WEIGHT Press ENTER Setup the LEVEL Press ENTER E The Main Readout will scroll PRESS START Press START button to start the prog...

Page 19: ... button 2 HR INTERVAL program Similar to the earlier Interval program the added HR program monitors progress towards your maximum heart rate After the warm up the computer beeps once and the program will increase resistance to raise your heart rate to 70 of your CMHR After 2 minutes at that level the computer will beep twice and the program will increase resistance to 80 of your CMHR After another...

Page 20: ...her 2 minutes at this rate the computer adjust the resistance again to reach a new target heart rate of 85 of your calculated maximum A Press HR HILLS button HR HILLS light will go on B Setup the AGE Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Input your Target Heart Rate using the button for your Target Heart Rate see page 20 Press ENTER D Setup the TIME Press ENTER...

Page 21: ...re determined level A Press HR CARDIO button HR CARDIO light will go on B Setup the AGE Setup the same way as in the Manual program on pages 8 and 9 Press ENTER C Input your Target Heart Rate using the button for your Target Heart Rate see page 20 Press ENTER D Setup the TIME Press ENTER Setup the WEIGHT Press ENTER Setup the LEVEL Press ENTER E The Main Readout will scroll PRESS START Press START...

Page 22: ...n that total body elliptical cross trainers engage numerous muscles including the gluteals hamstrings quadriceps calves pectorals lats deltoids biceps and triceps in a natural closed kinetic chain unlike any other modalities such as treadmills stationary cycles or stair climbers Plus core musculature strength and stability are constantly taxed on a total body machine as exercisers must recruit the...

Page 23: ...kouts Overtraining takes a toll on the body and workouts that were once a breeze can begin to feel like a grind 5 Chronic or nagging muscle aches or joint pain Overused muscles and joints can cause constant aches which may go unnoticed until the body is given proper rest 6 More frequent and illnesses and upper respiratory infections Too much exercise taxes all of the bodyʼs systems and makes it mo...

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