19
HEART RATE CONTROL (E7
HRC
ONLY)
B. Setup the “AGE”,
*
Setup the same way as in the Manual program. (on pages 8 and 9).
Press “ENTER”.
C. Input your Target Heart Rate using the “+/-” button
(for your Target Heart Rate, see page 20).
Press “ENTER”.
D. Setup the “TIME”,
*
, Press “ENTER”.
Setup the “WEIGHT”,
*
, Press “ENTER”.
Setup the “LEVEL”,
*
, Press “ENTER”.
E. The Main Readout will scroll “PRESS START”.
Press “START” button, to start the program.
F. You can still adjust the level with the “+/-” button.
2.
HR INTERVAL program:
Similar to the earlier Interval program, the added HR program
monitors progress towards your maximum heart rate. After the warm
up, the computer beeps once and the program will increase
resistance to raise your heart rate to 70% of your CMHR. After 2
minutes at that level, the computer will beep twice and the program
will increase resistance to 80% of your CMHR. After another 2
minutes at that level, the computer will beep once and the program
lowers the resistance down to the 70% level. As before, the size of
the interval may be independently adjusted.
A. Press “HR INTERVAL” button (“HR INTERVAL” light will go on).
