CONSOLE
Converting from metric to standard
First locate the switch on the reverse side of the panel.
Flipping the switch to the upper position means your
readouts are in the STANDARD format. Flipping the switch
down converts the readouts to METRIC. Remember that
1 mile equals 1.6 kilometers.
Turning the screen display on
You can turn your console on by either pressing the START
button at the bottom of the console or by simply getting on
your elliptical and beginning your stride.
Clearing previously stored information
Your elliptical will retain information from your previous
workout such as calories and distance for a few minutes.
You can clear this information by holding down the CLEAR
RESET button.
Console feedback
Your E7 provides you with the information you need for an
effective workout every time.
Time
There are two modes of time display. You can choose
either Count Up Mode or Count Down Mode for a
programed time limit.
To operate in Count-Up Mode:
Simply get on the elliptical and start striding. The console
will automatically turn on and the time display will advance
from zero and keep time until you finish your workout.
To operate in Count-Down Mode:
Turn on the console by pressing the RESET button. Press
the SHIFT button to cycle through the feedback windows
until TIME is displayed. Next, press the “+” button until the
desired number of minutes of your workout is displayed.
Then, start pedaling. The TIME display will show your
specified time counting down to zero. When you have
reached your goal, the console will beep until you press the
RESET button again.
Distance
The DISTANCE display will show this amount of mileage
you have “traveled” in your workout. Keeping a record of
your progress is a great motivational tool. You can also
program the amount of distance you desire for your
workout:
To operate a specific distance:
Turn on the console by pressing the RESET button. Press
the SHIFT button to cycle through the feedback windows
until DISTANCE is displayed. Next, press the “+” button
until the desired distance for the workout is displayed.
Then, start pedaling. The DISTANCE display will show your
specified mileage counting backwards to zero. When you
have reached your goal, the console will beep until you
press the RESET button again.
Speed
This readout will display your speed in miles per hour.
Calories
The calories display will show the approximate number
of calories you burn during your workout. Your can also
program your elliptical to notify you when you have burned
a specific number of calories.
Top program a calorie countdown:
Turn on the console by pressing the RESET button. Press
the SHIFT button to cycle through the feedback windows
until CALORIES is displayed. Next, press the “+” button
until the desired number of calories are displayed. Then,
start pedaling. The CALORIES display will show your
specified calories counting backwards to zero. When you
have reached your goal, the console will beep until you
press the RESET button again.
HEART RATE
The HEART RATE display will show your heart rate in beats
per minute. During your workout, press the SHIFT button
until HEART RATE is displayed. Next, grasp the inner
upright handles with your palms on the heart rate sensors.
After 10 seconds your heart rate will be displayed and will
change as your heart rate changes. NOTE: Always consult
a physician before starting an exercise program. This will
be helpful in determining your target heart zone.
Setting the main display window
The automatic display mode on your elliptical is set to
SCAN. In this mode, information from each of the feed back
windows is cycled. If you desire to keep one feed back
function on for quick reference, press the SHIFT button
until the feed back function you desire is displayed. When it
does, you will see your selected feedback information.
Turn the screen display off.
The elliptical console automatically shuts off after a few
minutes of inactivity.
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