U S I N G Y O U R R A C E P R O G R A M
Your Race Program is designed to add motivation to a workout by allowing you to compete against a
selected pacer. To use your Race Program, follow these instructions:
1.
Once the Race Program is selected, Press ‘Select’.
2.
Choose the desired Pace (speed) using the up or down buttons or incline keys and press ‘Select’.
The selected pace is
the pace
you will be racing against.
You will
choose your own speed
after
the
program started.
3.
To choose your desired distance press the up or down buttons or incline keys and press ‘Select’.
NOTE:
your program time will be set according to your speed and distance.
4.
Once the desired Pace (Speed) and distance has been chosen, press the ‘Start’ key.
5.
Upon pressing ‘Start’, the program will be broken up into 10 segments (which will not be displayed
on console as 8 LED lights). The first segment will be dedicated to a warm up, which will be half of
the selected pace (Speed) and will be set at 2.5 minutes. Segments 2-9 will consist of the Race
Program, with segment 10 being dedicated to a cool down period, which again will be half of the
selected Pace (Speed) segment will not be displayed. If the user beats the pacer to the finish line, the
speed window will flash, and the program will end.
6.
You can adjust the your own speed at any time during the program by pressing the up or down
buttons or by using the quick speed keys.
D I S P L A Y
SELECT
Used to view your Calories and Laps during your
workout.
SELECT
START
STOP
1
mph
2
mph
3
mph
4
mph
1
%
2
%
3
%
4
%
INCLINE
SPEED
Rolling
Weight Loss
Hill Run
Intervals
Manual
SELECT
THR Zone
Custom 1
Custom 2
Race
Hill Climb
CALORIES
Total Calories burned during your workout.
DISTANCE
Miles traveled during your workout.
Calories / Elevation
310
TIME
Shown as Minutes:Seconds. View the time remaining
or the time elapsed in your workout.
PULSE
Shown as Beats Per Minute. Used to monitor
your heart rate during your workout (dis-
played when contact is made with both grips
or the chest strap is used).
17
ELITE
SERIES
24
ELITE
SERIES
Distance / Laps
8.4
Time
10:00
Speed / Pulse
120.
elite treadmill owner’s guidev1.1.qxd 10/13/2003 11:40 AM Page 18
