background image

SELECT

SELECT

START

STOP

mph

mph

mph

%

%

%

INCLINE

SPEED

QUICK START UP

Simply press the Start button to begin exercising.

PAUSE

Press the Stop button to pause your workout.

RESET

Press and hold the Stop button to reset the treadmill.

G E T T I N G   S T A R T E D

U S I N G   Y O U R   C U S T O M   P R O G R A M

Your Custom Program is designed to allow you to create your own programming, with the ability to save
your program settings for future workouts. To use your Custom Program, follow these instructions:

1.

Once the Custom Program has been selected, press ‘Select’.

2.

Choose your desired time using the up or down buttons or incline keys and press ‘Select’.

3.

Choose your desired speed using the up or down buttons or incline keys and press ‘Select’. You will

need to select a speed for all 15 segments, pressing ‘Select’ after each segment.

4.

Once all 15 speed segments have been chosen, you will need to select your desired incline level

for each segment as well. Choose your desired incline level using the up or down buttons or incline
keys and press ‘Select’. Once you have chosen your desired incline level for all 15 segments, press
‘Start’ to begin your program. At this time, your program has been successfully saved into memory,
and can be used for future workouts.

5.

To reset your program information and delete it from memory, press and hold the ‘Select’ button

for 5 seconds once you have selected the Custom Program in the start menu.

6.

While using your saved program in the Custom Program, you are able to adjust the speed or

incline, but any changes will not be saved.

14

ELITE

SERIES

27

ELITE

SERIES

SELECT

SELECT

START

STOP

mph

mph

mph

%

%

%

INCLINE

SPEED

elite treadmill owner’s guidev1.1.qxd  10/13/2003  11:40 AM  Page 15

Summary of Contents for ELITE 2.0T

Page 1: ...ELITE 3 0T ELITE 4 0T ELITE 5 0T Owner s Guide HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WISCONSIN 53532 phone 1 888 993 3199 fax 1 608 842 1660 www horizonfitness com elite treadmill owner s guid...

Page 2: ...long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limit...

Page 3: ...n the possession of the orig inal owner ELEVATION MOTOR 25 YEARS Horizon Fitness warrants the elevation motor against defects in workmanship and materials for a period of twenty five years from the da...

Page 4: ...ts should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION If you experience chest pa...

Page 5: ...ur new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS...

Page 6: ...are will help you develop a more successful exercise program Below are some common exercise goals If possible try to define your personal goals in precise measurable terms and then put your goals in...

Page 7: ...out 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make...

Page 8: ...her it s in the morn ing before your shower during lunch hour or while watching the evening news What s more impor tant is that it s a time that allows you to keep a schedule and a time when you won t...

Page 9: ...g belt Make sure that the treadmill belt will not dam age any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmi...

Page 10: ...the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill G E T T I N G S T A R T E D TENSIONING THE BELT If you can feel a slipping sensation when running on...

Page 11: ...ater only Never use solvents on plastic parts HOW OFTEN DOES MY HORIZON FITNESS TREADMILL NEED TO BE LUBRICATED Our testing has shown that under normal use your treadmill will work properly without a...

Page 12: ...ick PROBLEM There is no heart rate reading 5 0T only SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SO...

Page 13: ...t the treadmill is on a level surface Verify that the belt is properly tight ened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walkin...

Page 14: ...o select a speed for all 15 segments pressing Select after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired incline level for each segment as well Choose...

Page 15: ...ends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of th...

Page 16: ...program will in turn be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph U S I N G Y O U R T H R Z o n e T M P...

Page 17: ...egments 2 9 will consist of the Race Program with segment 10 being dedicated to a cool down period which again will be half of the selected Pace Speed segment will not be displayed If the user beats t...

Page 18: ...4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 Level 5 elevation 2 5 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 6 5 6 0 6 0 5 5 5 5 5 0 5...

Page 19: ...el 2 elevation 0 0 0 0 0 0 0 0 0 0 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 0 0 0 0 0 0 0 0 0 Speed 2 5 3 0 3 0 3 5 3 0 3 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0...

Page 20: ...s time defaults to 30 minutes Elite 5 0T Elite 4 0T CUSTOM 2 USER PROGRAM Speed Elevation changes time defaults to 30 minutes Elite 5 0T CUSTOM 1 USER PROGRAM Speed Elevation changes time defaults to...

Page 21: ...s time defaults to 30 minutes Elite 5 0T Elite 4 0T CUSTOM 2 USER PROGRAM Speed Elevation changes time defaults to 30 minutes Elite 5 0T CUSTOM 1 USER PROGRAM Speed Elevation changes time defaults to...

Page 22: ...el 2 elevation 0 0 0 0 0 0 0 0 0 0 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 0 0 0 0 0 0 0 0 0 Speed 2 5 3 0 3 0 3 5 3 0 3 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0...

Page 23: ...4 0 6 5 4 5 6 5 4 5 6 5 5 0 6 5 5 0 6 5 5 0 6 5 5 0 6 5 4 5 6 5 4 5 6 5 4 0 6 0 4 0 4 5 3 0 2 5 Level 5 elevation 2 5 3 5 3 5 4 0 4 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 6 5 6 0 6 0 5 5 5 5 5 0 5...

Page 24: ...egments 2 9 will consist of the Race Program with segment 10 being dedicated to a cool down period which again will be half of the selected Pace Speed segment will not be displayed If the user beats t...

Page 25: ...program will in turn be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph U S I N G Y O U R T H R Z o n e T M P...

Page 26: ...ends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of th...

Page 27: ...o select a speed for all 15 segments pressing Select after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired incline level for each segment as well Choose...

Page 28: ...t the treadmill is on a level surface Verify that the belt is properly tight ened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walkin...

Page 29: ...ick PROBLEM There is no heart rate reading 5 0T only SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SO...

Page 30: ...ater only Never use solvents on plastic parts HOW OFTEN DOES MY HORIZON FITNESS TREADMILL NEED TO BE LUBRICATED Our testing has shown that under normal use your treadmill will work properly without a...

Page 31: ...the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill G E T T I N G S T A R T E D TENSIONING THE BELT If you can feel a slipping sensation when running on...

Page 32: ...g belt Make sure that the treadmill belt will not dam age any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmi...

Page 33: ...her it s in the morn ing before your shower during lunch hour or while watching the evening news What s more impor tant is that it s a time that allows you to keep a schedule and a time when you won t...

Page 34: ...out 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make...

Page 35: ...are will help you develop a more successful exercise program Below are some common exercise goals If possible try to define your personal goals in precise measurable terms and then put your goals in...

Page 36: ...ur new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS...

Page 37: ...ts should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION If you experience chest pa...

Page 38: ...n the possession of the orig inal owner ELEVATION MOTOR 25 YEARS Horizon Fitness warrants the elevation motor against defects in workmanship and materials for a period of twenty five years from the da...

Page 39: ...long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limit...

Page 40: ...ELITE 3 0T ELITE 4 0T ELITE 5 0T Owner s Guide HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WISCONSIN 53532 phone 1 888 993 3199 fax 1 608 842 1660 www horizonfitness com elite treadmill owner s guid...

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