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1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
2.5
3.0
3.0
4.5
3.0
4.0
3.0
5.0
3.0
5.0
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.0
5.0
3.0
5.0
3.0
4.5
3.0
4.0
3.0
2.5
Level 2
2.5
3.0
3.5
5.0
3.5
4.5
3.5
5.5
3.5
5.5
3.5
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
3.5
5.5
3.5
5.5
3.5
5.0
3.5
4.5
3.0
2.5
Level 3
2.5
3.0
4.0
5.5
3.5
5.5
3.5
6.0
4.0
6.0
4.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.0
6.0
4.0
6.0
3.5
5.5
3.5
4.5
3.0
2.5
Level 4
2.5
3.0
4.0
6.0
4.0
6.0
4.0
6.5
4.5
6.5
4.5
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
4.5
6.5
4.5
6.5
4.0
6.0
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
6.5
4.5
6.5
4.5
7.0
5.0
7.0
5.0
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.0
7.0
5.0
7.0
4.5
6.5
4.5
5.0
3.0
2.5
Level 6
2.5
3.5
5.0
7.0
5.0
7.0
5.0
7.5
5.5
7.5
5.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
5.5
7.5
5.5
7.5
5.0
7.0
5.0
5.0
3.0
2.5
Level 7
2.5
3.5
5.5
7.5
5.5
7.5
5.5
8.0
6.0
8.0
6.0
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.0
8.0
6.0
8.0
5.5
7.5
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
8.0
6.0
8.0
6.0
8.5
6.5
8.5
6.5
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
6.5
8.5
6.5
8.0
5.5
8.0
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
8.5
6.5
8.5
6.5
9.0
7.0
9.0
7.0
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.0
9.0
7.0
8.5
6.0
8.5
6.0
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
9.0
7.0
9.0
7.0
9.5
7.5
9.5
7.5
9.5
8.0
9.5
8.0
9.5
8.0
9.5
8.0
9.5
7.5
9.5
7.5
9.0
6.5
9.0
6.5
5.0
3.0
2.5
INTERVAL:
Speed c
hages;
time def
aults to 30 minutes
ROLLING:
Speed c
hanges;
time def
aults to 30 minutes
HILL CLIMB
Elevation and speed changes; time defaults to 30
minutes
(Elite 5.0T, Elite 4.0T & Elite 3.0T)
P R O G R A M P R O F I L E S
RACE
Speed changes; time defaults to 30 minutes
(Elite 5.0T & Elite 4.0T)
CUSTOM 2 (USER PROGRAM)
Speed & Elevation changes; time defaults
to 30 minutes
(Elite 5.0T)
CUSTOM 1 (USER PROGRAM)
Speed & Elevation changes; time defaults
to 30 minutes
(Elite 5.0T, Elite 4.0T & Elite 3.0T)
THR Zone
TM
Elevation changes to keep you in your target
heart rate; time defaults to 30 minutes
(Elite 5.0T)
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1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
2.5
3.0
3.0
3.5
3.0
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 2
2.5
3.0
3.0
3.5
3.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 3
2.5
3.0
3.5
4.0
3.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
Level 4
2.5
3.0
4.0
4.5
4.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
4.5
4.0
4.5
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
5.0
4.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
5.0
4.5
5.0
4.5
4.5
3.0
2.5
Level 6
2.5
3.5
5.0
5.5
5.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
5.5
5.0
5.5
5.0
4.5
3.0
2.5
Level 7
2.5
3.5
5.5
6.0
5.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
6.5
6.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
6.5
6.0
6.5
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
7.0
6.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
7.5
7.0
7.5
9.0
9.5
9.0
9.5
9.0
8.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
7.5
7.0
6.5
6.0
5.0
3.0
3.5
20
ELITE
SERIES
21
ELITE
SERIES
elite treadmill owner’s guidev1.1.qxd 10/13/2003 11:40 AM Page 21