CHOOSING A PROGRAM
Choose a Program by pressing the up or down
buttons. Once the desired programs is selected,
press the SELECT button.
CHOOSING THE TIME
Choose Time by pressing the up or down but-
tons. or use the default time. Once the desired
time is selected, press the START button.
SELECT
START
STOP
Distance / Laps
Time
1
mph
2
mph
3
mph
4
mph
5
mph
6
mph
7
mph
1
%
2
%
3
%
4
%
5
%
6
%
7
%
INCLINE
SPEED
Rolling
Weight Loss
Hill Run
Intervals
Manual
SELECT
THR Zone
Custom 1
Custom 2
Race
Hill Climb
SELECT
START
STOP
Distance / Laps
Time
1
mph
2
mph
3
mph
4
mph
5
mph
6
mph
7
mph
1
%
2
%
3
%
4
%
5
%
6
%
7
%
INCLINE
SPEED
Rolling
Weight Loss
Hill Run
Intervals
Manual
SELECT
THR Zone
Custom 1
Custom 2
Race
Hill Climb
FINISHING A WORKOUT
When your workout is finished, the treadmill
console will beep and ‘END’ will be flashing
in the Time window. Your workout information
will stay displayed on the console for 30 sec-
onds before it will reset.
Time
END
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only
on certain programs. You may also choose your program level by pressing the numbered quick speed
key that correlates with the program level number. For example, to choose a program level of 5, sim-
ply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ but-
ton. Once in a program, the user may change the difficulty level by pressing the up or down buttons
or by pressing the quick speed keys.
NOTE:
If one segment is changed, the entire program will in turn
be changed. For example, when in a program, if the user increases the speed 1 mph, all of the
remaining segments will also be increased by 1 mph.
U S I N G Y O U R T H R Z o n e
T M
P R O G R A M
25
ELITE
SERIES
16
ELITE
SERIES
Once the ‘THR Zone’ quick program key is selected (5.0T only), wait for 5 seconds and you will see
the target heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your
target heart rate. Your target heart rate should be set at a number that you will be able to exercise
at throughout the majority of your workout. To adjust the target heart rate, press the up or down but-
tons.
Once you have chosen your target heart rate, wait for five seconds and you will see the time flash-
ing in the Time window. Press the up or down buttons to adjust your time. Once you choose your time,
press the 'Start' button and begin your workout.
The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart
rate zone’.
After the 5 minute warm up period, the resistance level will increase gradually to get the user to the
entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5
beats, the resistance level will remain at the current resistance level.
The last 5 minutes of the program will begin the cool down period. At this time, the program will grad-
ually decrease the resistance level to give the
user a smooth cool down.
NOTE:
The Chest Strap Transmitter is required to use the ‘THR Zone’ program.
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
LOGO
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
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