BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
WORKOUT:
ENERGY ZONE
A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your
selected goal. The quicker you pedal the less resistance for the goal selected.
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
ENERGY ZONES
using the
WORKOUT QUICK KEY
and press
ENTER
.
)
Set
TIME
using the
+/- KEYS
and press
ENTER
. Then set
WATTS
using the
+/- KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
WORKOUT:
POWER WORKOUTS
Challenges with various combinations of
RESISTANCE
at specific
INTERVALS
. Time-based goal.
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
POWER WORKOUTS
using the
WORKOUT QUICK KEY
and press
ENTER
.
NOTE:
POWER WORKOUTS
key represents multiple programs:
P, P,
and
P10
.
Press
POWER WORKOUTS
key once and
P
will display, press twice for
P
and press 3 times for
P10.
)
Set Time using the
+/- KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
P8
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
P9
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
P10
B600_Rev.1.6.indd 20-21
7/11/07 1:31:59 PM
