BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
WORKOUT:
MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual
RESISTANCE
changes. Time-based goal.
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
MANUAL (P1)
using the
WORKOUT QUICK KEY
and press
ENTER.
)
Set Time using the
+/- KEYS
and press
ENTER.
Then set
RESISTANCE
using the
+/- KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
WORKOUT INFORMATION
WORKOUT:
WEIGHT LOSS WORKOUTS
Challenges with various combinations of
RESISTANCE
to keep you in the fat burning zone.
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
WEIGHT LOSS WORKOUTS
using the
WORKOUT QUICK KEY
and press
ENTER
.
NOTE:
WEIGHT LOSS WORKOUTS
key represents multiple programs:
P2
,
P,
and
P
. Press
WEIGHT LOSS
WORKOUTS
key once and
P2
will display, press twice for
P
and press 3 times for
P
.
)
Set Time using the
+/- KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
P2
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
P3
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
P4
WORKOUT:
CARDIO WORKOUTS
Motivates with different combinations of
RESISTANCE
. TIme-based goal.
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
CARDIO WORKOUTS
using the
WORKOUT QUICK KEY
and press
ENTER
.
NOTE:
CARDIO WORKOUTS
key represents multiple programs:
P, P6,
and
P
.
Press
CARDIO WORKOUTS
key once and
P
will display, press twice for
P6
and press 3 times for
P.
)
Set Time using the
+/- KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
P5
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
P6
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
P7
B600_Rev.1.6.indd 18-19
7/11/07 1:31:58 PM
