BEFORE
YOU
BEGIN
16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
B600 CONSOLE OPERATION
1)
Make sure the bike is plugged in and turned on.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00 and the resistance
will default to level 1.
)
The resistance can be adjusted during the workout.
QUICK START
DATE & CLOCK SETUP
1) Enter Setup Mode: Press and hold
MANUAL
and
WEIGHT LOSS WORKOUTS
program buttons for 3 seconds.
2) Once in setup mode, use the
+/– KEYS
to scroll through settings.
3) Use the
ENTER
button to confirm settings.
4) Settings include:
MONTH, DAY, YEAR, HOUR, MINUTE
, and
AM/PM
.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the
ENTER
button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold
ENTER
for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
CARDIO WORKOUTS
Creates an intense cardio workout by raising and lowering resistance levels through-out your workout.
POWER WORKOUTS
Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.
ENERGY ZONES
Automatically adjusts resistance levels to keep your watt output at the level you select.
TEMPO 1 & 2
Keeps you in the fat burning zone by informing you to pedal at high or low paces.
MY WORKOUT 1 & 2
Design and store your own custom exercise program.
TARGET HR
Automatically adjusts the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE:
Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
6% OF MAx HEART RATE:
Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
0% OF MAx HEART RATE:
For intermediate users and mid range cardio workouts. While this range burns
fat it really challenges the cardiovascular system and helps strengthen the heart.
% OF MAx HEART RATE:
For advanced users and short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
0% OF MAx HEART RATE:
For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
WORKOUT
PROFILES
B600_Rev.1.6.indd 16-17
7/11/07 1:31:55 PM
