25
7
Vertical bench press
1)adjust the seat height so that the
handles of the pressing armare at
mid-chest level
2)using either set of grips, push
against the pressin5 arm to full
extension. Vary your grip from
horizontal to vertical to wory the
muscles from different angles of
isolation.
3)repeat for the desired number
Of repetitions.
Consumer service department: ABISAL Sp. z o. o.
ul. Św. Elżbiety 6
41
–905 Bytom
[email protected]
www.abisal.pl
www.hms-fitness.pl
